Making Space for Me Course: Caithness

Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class, you will learn to understand your supports, learn personal coping strategies and be reminded to continue to focus on pursuing your own dreams and ambitions, all through an interactive workshop style.

Over four sessions you will meet other people in the same circumstances as you and will come together to make space for each other and yourselves.

Course type:
Mental Health, Substance Use, Wellbeing

Location:
Stepping Stone, Thurso, Caithness – 4 Sessions

Start
July 4, 2023 2:00 pm

End
July 25, 2023 4:00 pm

To book: https://centred.scot/course/making-space-for-me/