Self-care Sessions: Wick

Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and a final calming meditation. Take time for yourself and make new friends.

Suitable for anyone 16+. We can provide adjustments and chair yoga guidance for anyone with mobility issues, just let us know when you book your space.

Each session begins at 10.30 and finishes at 12.30

Course type:
Wellbeing

Location:
Wick Youth Club

Start
August 11, 2023 10:30 am

End
September 1, 2023 12:30 pm

To book: https://centred.scot/course/self-care-sessions/