Laughter Yoga (Online Session)

Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health and wellbeing. Laughter yoga can also help to improve your self-confidence, reduce feelings of loneliness and most importantly, it is fun!

Course type:
Wellbeing

Location:
Online – single session

Start
August 4, 2023 2:00 pm

End
August 4, 2023 3:00 pm

To book: https://centred.scot/course/laughter-yoga-online/