About
Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.
Daylight free to use for anyone living in Scotland.
How do I access Daylight?
- Click on the following link: www.trydaylight.com/nhs
- Take our ‘What’s your anxiety type?’ quiz
- Sign up for an account using your name and email address
- Download the Daylight smartphone app (search ‘Daylight – Worry Less’ on both iPhone and Android).
Contact:
Website: Daylight (trydaylight.com)
Email: hello@trydaylight.com
