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West Highlands & Skye : Staying resilient
October 4, 2023 @ 1:00 pm - 2:00 pm
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:
- Emotional health and wellbeing
- Challenging myths about suicide
- Self-harm
- Staying resilient
- How to listen
Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will cover:
- The connection between emotional health and resilience.
- The potential impact of stress on resilience and wellbeing – and how to recognise and respond to warning signs of stress.
- How negative ‘self-talk’ can impact self-esteem and resilience.
- Practical strategies to strengthen our personal resilience.
Sign up here: Staying Resilient Webinar Tickets, Wed 4 Oct 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org