About
“Mindfulness is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain while supporting people to become more resilient. It has the power to change lives regardless of background, gender, age, employment status, physical and mental health.
Highland Mindfulness offer:
- Free drop-in sessions on Zoom 6 days a week with guided meditation practices (beginners welcome)
- Free drop-in session face to face every fortnight in Inverness to support people’s ongoing mindfulness practice (beginners welcome)
- Range of courses – including beginner’s mindfulness courses (Mindfulness Based Stress Reduction Course and the Mindfulness Based Living Course), Kindfulness self-care course, and Insight meditation courses.
- Monthly meditation days
- Residential retreats in the Highlands
- Taster sessions for groups and organisations can be arranged, as well as day workshops.
- Free meditation recordings – please explore our website where you can listen to many guided practices.
Golspie and Portmahomack
- Please book your free place for the following free sessions by emailing us on highlandmindfulness@gmail.com.
- Slow Down Saturdays in Golspie with Val Gale. Free monthly mindfulness sessions at the YMCA building in Golspie. Beginners welcome. Over 18s only. Spring dates to be confirmed soon.
Inverness Fortnightly Drop-in Meetings
These sessions consist of silent and guided meditation practices, and informal discussions to provide an opportunity for participants to talk about their mindfulness practice. The sessions are led by various facilitators including Rhona, Diana and Catherine.
Contact highlandmindfulness@gmail.com for full details about upcoming meetings.
Contact
Website: Highland Mindfulness Group | Scottish Charitable Incorporated Organisation SC050141