About
Change Mental Health delivers outreach support and has resource centres in Highland.
Outreach support ensures people across rural communities get access to the help they need, offering self-management tools such as coping strategies, and providing signposting to refer people to relevant support. Change Mental Health delivers outreach support in:
- Ross-shire
- Sutherland
- Lochaber
Resource centres offer safe and welcoming environments with opportunities take part in a diverse range of one-to-one and group support.
Our resource centres are based in:
- Invergordon
- Golspie
- Fort William
Group activities can help to develop skills, increase skills and improve integration to achieve goals. These can include:
- Structured groups: increasing knowledge and learning about practical tools for personal development.
- Open groups: laidback activities such as music, arts and crafts, or creative writing.
- Community engagement groups: interaction in the community with organised visits to places of interest.
- Wellbeing groups: finding ways in which you can improve your wellbeing.
Contact
To find out more about outreach support and our resource centres in Highland, contact HighlandOutreach.Resource@changemh.org.