Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling with their mental health.
To start a conversation, text the word ‘SHOUT‘ to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won’t appear on your phone bill.
Watch a short video about Shout
The service is FREE, 24hrs a day every day, confidential and anonymous
Text SHOUT to 85258
Ewen’s Room – Actively Improving Mental Wellbeing – Lochaber Based Charity.
Services on offer:
Free Counselling – “We have two counsellors; one is a young persons counsellor, and the other counsels everyone. We have an office where this takes place in Fort William”.
Open Doors is a community initiative bringing people together in a safe space. They can drink hot drinks and get something to eat and spend time with other people. There is no agenda and it is a confidential and safe space for people to chat about anything at all.
For young people. Our Education Officers provide mental health awareness lessons in schools called Wellbeing Heroes. The Wellbeing Champions programme provide training, awareness and support within schools, workplace and the community. Throughout both programmes, we give those participating the tools to actively improve their wellbeing and provide peer support by teaching resilience-building and self-regulation skills.
Services available to people of all ages, across the Lochaber area.
Website: Ewen’s Room
Enquiries: 01967 401130 (ring this number if you have enquiries about Ewen’s Room)
Email: info@ewensroom.com
We work alongside young people to boost confidence through development of new skills working in and supporting their own local community
Our vision – A world where all young people can realise their unique potential, improve their lives for the long term and contribute to stronger communities
Website – Growing2gether
Phone – 01309 250268
“Change, Loss and Bereavement in Highland is made up of a collective of professionals from a variety of agencies who strive for better outcomes for children and young people who have experienced change and loss.
The aim of this website is to provide advice, guidance and links to useful materials, resources and other agencies who can support in times of change.”
“Winston’s Wish provides bereavement support to children, young people (up to 25) and their families after the death of a parent, sibling or important person, along with online resources and training for professionals.”
Website: Charity for bereaved children | Winston’s Wish
Telephone: 08088 020 021
Email: ask@winstonswish.org
“Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying. We offer free, confidential bereavement support by telephone, video or instant messenger, wherever you live in the UK.”
Website: How we can support you | Child Bereavement UK
Telephone: 0800 02 888 40
Email: helpline@childbereavementuk.org
Live Chat available on website
About:
This website is developed by the Highland Council Psychological Service to support children and young people, families and staff working with them, to access the right information at the right time to support their mental health and wellbeing.
The site has a wide range of information, resources and signposts for all ages and stages.
Contact:
Website: Supporting the wellbeing of our Children & Young People
About:
An online library catalogue where you can search for and request resources from the Health Improvement Resources Service (HIRS). There is no charge for using the library which is part of NHS Highland’s Health Improvement Department.
Anyone working or living within the NHS Highland geography, this includes Highland Council. You can browse the library and download without registering for the service. To request resources you will need to register. Downloadable resources are available for those living in Argyll and Bute
The library stocks training packs, games, models, displays, equipment and other resources available for loan. Leaflets and posters can also be ordered from HIRS.
Contact:
Phone: (01463) 704647
Website: Heath Improvement Resource
Examples of resources:
STRESS
YOUNG PEOPLE
MONEY WORRIES
BEREAVEMENT
USING THE OUTDOORS FOR MENTAL HEALTH AND WELLBEING
TALKING ABOUT SUICIDE
“Crocus Group is a bereavement support service for children and young people living in the Highlands. Our services are available free of charge to young people living with grief, regardless of their location or the cause of their bereavement.”
“Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone – we’re here to listen”.
Weekdays: Monday to Thursday 6 pm to 2 am.
Weekend: Friday 6 pm to Monday 6 am.
Please contact Breathing Space during the opening hours above on 0800 83 85 87.
Breathing Space offer information in BSL. How to contact the Breathing Space BSL service.
Can’t find what you’re looking for?