Highland Mindfulness
About “Mindfulness is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain while supporting people to become more… Read More »Highland Mindfulness
Parent Club
About “Being a parent is the best job in the world. Just not all the time. It can also be the hardest. A continual learning… Read More »Parent Club
Highland Peep
About The Programme supports parents perinatally (i.e. before and after the birth) to reflect on their developing baby, tune in to their baby’s feelings and behaviour… Read More »Highland Peep
LGBT Health and Wellbeing
About “LGBT Health and Wellbeing is Scotland’s health and wellbeing charity for LGBTQ+ adults. Our vision is of a Scotland where LGBTQ+ people thrive; an… Read More »LGBT Health and Wellbeing
Children 1st – Parentline
About “As a charity we offer emotional, practical, and financial support to help families to put children first and campaign to uphold the rights of… Read More »Children 1st – Parentline
Self-Harm Network Penumbra
About Self-Harm Network Scotland provides compassionate support, resources, and information to people who self-harm. We also provide support and information to friends, families and professionals. … Read More »Self-Harm Network Penumbra
Triage
About “Triage delivers employment and skills support services in person and remotely across the Highlands & Islands. We recognize that every persons journey towards work… Read More »Triage
Narcotics Anonymous
About “Do you have a drug problem? Talk to someone who’s been there. Members meet regularly to talk about their experiences in recovery. More experienced… Read More »Narcotics Anonymous
Sleepio
About Sleepio is a NICE-recommended digital treatment for insomnia. Lasting recovery from insomnia that’s available anytime, anywhere. Sleepio uses evidence-based Cognitive Behavioural Therapy (CBT) techniques… Read More »Sleepio
Daylight
About Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.… Read More »Daylight