Category: Adult

  • MySelf Management (formerly LGOWIT)

    About:

    “LGOWIT aims to raise awareness of the difficulties of living with lifelong chronic conditions, help people self-manage their conditions through training, education and fun; giving people the ability to control how they live their lives better and with confidence.

    • Support – Providing support through our Peer Support (Living Better) Groups and events throughout the Highlands. Bringing people together to help support each other.
    • Educate – Provide training to people living with long-term conditions to enable them to self-manage.   Education and promotion of the key points of self-management.
    • Committed – Every event we organise, we are committed to giving the highest quality understanding to people’s needs and support  them accordingly
    • Promotion – To promote in all ways possible the value of self-management and it’s integration in to the community​.

    Contact:

    Website: MySelf Management

    Telephone: 07834 753766

    Email: info@myself-management.org

  • Centred

    About:

    “Our mission is clear. We’re here to help people living with mental ill-health ditch any stigma associated with it and feel like an important part of their community. We help them to live full and independent lives no matter what their background or the level of support they need. 

    We’re proud to have dedicated community support teams working in the Inverness, Easter Ross, Caithness and Lochaber areas and our pioneering residential mental health recovery centre was the first in Scotland and is currently one of just three such centres here.”

    Contact:

    Website: Home – centred

    Telephone: 01463 236507

    Email: hello@centred.scot

  • Child Bereavement UK

    About:

    “Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying. We offer free, confidential bereavement support by telephone, video or instant messenger, wherever you live in the UK.”

    Contact:

    Website: How we can support you | Child Bereavement UK

    Telephone: 0800 02 888 40

    Email: helpline@childbereavementuk.org

    Live Chat available on website

  • Mind to Mind (NHS Inform)

    About:

    “If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.”

    Contact:

    Website: Mind to Mind | NHS inform

  • Supporting the Wellbeing of Children and Young People

    About:

    This website is developed by the Highland Council Psychological Service to support children and young people, families and staff working with them, to access the right information at the right time to support their mental health and wellbeing.

    The site has a wide range of information, resources and signposts for all ages and stages.

    Contact:

    Website: Supporting the wellbeing of our Children & Young People

  • Think Health Think Nature

    About:

    Think Health Think Nature stems from Our Natural Health Service which aims to show how Scotland’s natural environment is a resource that can be used to help tackle some of our key health issues. 

    The Outdoors

    Breathe some fresh air into your life. The outdoors helps us cope with life’s ups and downs. Your local area can be the perfect place to enjoy tranquil spots, find peace and quiet and also have some fun, healthy, family time.

    Living in the Highlands, we are incredibly lucky to have so many beautiful places right on our doorstep. Think Health Think Nature have gathered a range of handy nature and health focused tools for you to ‘tap’ into.

    Contact:

    Website: Think Health Think Nature

  • Scotland’s Domestic Abuse and Forced Marriage Helpline

    About:

    If you’re in immediate danger, phone 999

    “Our helpline is here to support anyone experiencing domestic abuse or forced marriage, as well as their family members, friends, colleagues and professionals who support them. We provide a confidential, sensitive service to anyone who calls us.”

    Contact:

    Website: Home – Scotland’s Domestic Abuse and Forced Marriage Helpline (sdafmh.org.uk)

    Telephone: 0800 027 1234

    Email: helpline@sdafmh.org.uk

    Webchat available

  • Scottish Autism

    About:

    “Scottish Autism is an organisation dedicated to enabling autistic people to lead happy, healthy and fulfilling lives.”

    Scottish Autism has an advice line available to anyone living in Highland. The advice line offers guidance, signposting and a listening ear to autistic people, their families/carers, professionals, really anyone who wants to reach out to us.

    Get Set 4 Autism

    Scottish Autism’s Get Set 4 Autism project provides post-diagnostic support to parents and carers of autistic children and young people up to the age of 18 years old across Scotland. The project aims to promote a greater understanding of autism, improve communication between parents and professionals, and ultimately equip parents with the information and practical skills they need to support their child. 

    Contact:

    Website: Scottish Autism – Autism Awareness Charity & Services for Children & Adults in Scotland

    Advice line open Tuesday to Friday (10am-4pm) on 01259 222022

    Advice line: https://www.scottishautism.org/services-support/support-professionals/autism-advice-line

    Get Set 4 Autism: Get Set 4 Autism | Scottish Autism

    e-mail: advice@scottishautism.org

  • Mind to Mind (formerly Clear Your Head)

    About:

    “If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.”

    Contact:

    Website: Mind to Mind | NHS inform

  • Samaritans

    About

    Samaritans is a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

    Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.”

    Contact

    Telephone: 116 123

    Email: jo@samaritans.org

    Write a letter to: Freepost SAMARITANS LETTERS

    Find your nearest branch.

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