Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling with their mental health.
To start a conversation, text the word ‘SHOUT‘ to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won’t appear on your phone bill.
Watch a short video about Shout
The service is FREE, 24hrs a day every day, confidential and anonymous
Text SHOUT to 85258
Ewen’s Room – Actively Improving Mental Wellbeing – Lochaber Based Charity.
Services on offer:
Free Counselling – “We have two counsellors; one is a young persons counsellor, and the other counsels everyone. We have an office where this takes place in Fort William”.
Open Doors is a community initiative bringing people together in a safe space. They can drink hot drinks and get something to eat and spend time with other people. There is no agenda and it is a confidential and safe space for people to chat about anything at all.
For young people. Our Education Officers provide mental health awareness lessons in schools called Wellbeing Heroes. The Wellbeing Champions programme provide training, awareness and support within schools, workplace and the community. Throughout both programmes, we give those participating the tools to actively improve their wellbeing and provide peer support by teaching resilience-building and self-regulation skills.
Services available to people of all ages, across the Lochaber area.
Website: Ewen’s Room
Enquiries: 01967 401130 (ring this number if you have enquiries about Ewen’s Room)
Email: info@ewensroom.com
We work alongside young people to boost confidence through development of new skills working in and supporting their own local community
Our vision – A world where all young people can realise their unique potential, improve their lives for the long term and contribute to stronger communities
Website – Growing2gether
Phone – 01309 250268
A space in Muir of Ord for local community events and social groups.
Activities include:
Website: Groups, Clubs & Associations – The Muir Hub Black Isle, Community Hub
Telephone on: 01463 870588
Provides helpful info for those affected in any way by suicide, extensive contact details for services across the Highland area as well as allowing users to create their own safety plan.
Highland Prevent Suicide mobile app on Google Play
Highland Prevent Suicide mobile app on Apple App Store
Or, use your mobile phone camera and scan the relevant QR code below
About:
In line with the Period Products (Free Provision) (Scotland) Act 2021 which aims to tackle period poverty, promote period dignity and break the stigma surrounding periods in Scotland, free period products are available for collection from over 70 community venues across Highland with more collection points being added all the time
You can collect for yourself or on behalf of someone else.
Look out for the poster in public buildings
Up to date information on community collection points in Highland can also be found on the My Period Live website
OR
Download the PickUpMyPeriod app for free on Apple or Android.
The information there will be updated regularly and includes a map of current community collection points in Highland and across Scotland.
Website: My Period Live
Mobile Apps: Download for free using the QR codes
“Change, Loss and Bereavement in Highland is made up of a collective of professionals from a variety of agencies who strive for better outcomes for children and young people who have experienced change and loss.
The aim of this website is to provide advice, guidance and links to useful materials, resources and other agencies who can support in times of change.”
“Winston’s Wish provides bereavement support to children, young people (up to 25) and their families after the death of a parent, sibling or important person, along with online resources and training for professionals.”
Website: Charity for bereaved children | Winston’s Wish
Telephone: 08088 020 021
Email: ask@winstonswish.org
“Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying. We offer free, confidential bereavement support by telephone, video or instant messenger, wherever you live in the UK.”
Website: How we can support you | Child Bereavement UK
Telephone: 0800 02 888 40
Email: helpline@childbereavementuk.org
Live Chat available on website
“If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.”
Website: Mind to Mind | NHS inform
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