Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling with their mental health.
To start a conversation, text the word ‘SHOUT‘ to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won’t appear on your phone bill.
Watch a short video about Shout
The service is FREE, 24hrs a day every day, confidential and anonymous
Text SHOUT to 85258
Ewen’s Room – Actively Improving Mental Wellbeing – Lochaber Based Charity.
Services on offer:
Free Counselling – “We have two counsellors; one is a young persons counsellor, and the other counsels everyone. We have an office where this takes place in Fort William”.
Open Doors is a community initiative bringing people together in a safe space. They can drink hot drinks and get something to eat and spend time with other people. There is no agenda and it is a confidential and safe space for people to chat about anything at all.
For young people. Our Education Officers provide mental health awareness lessons in schools called Wellbeing Heroes. The Wellbeing Champions programme provide training, awareness and support within schools, workplace and the community. Throughout both programmes, we give those participating the tools to actively improve their wellbeing and provide peer support by teaching resilience-building and self-regulation skills.
Services available to people of all ages, across the Lochaber area.
Website: Ewen’s Room
Enquiries: 01967 401130 (ring this number if you have enquiries about Ewen’s Room)
Email: info@ewensroom.com
“89%* of men in the UK will experience fatherhood in their lifetime. We know that children have better outcomes in life when all parents are actively involved in their upbringing. (*Fatherhood Institute) We welcome all Dads/Male carers, including trans and non-binary Dads at our groups and services.
Our aim is to improve outcomes for children in Scotland, to ensure the best start in life by providing support to Dads and families. Our hope is through achieving this, there will be a larger shift in society toward accepting the vital role Dads play.”
Website: Dads Rock
Contact: 07807498709
We work alongside young people to boost confidence through development of new skills working in and supporting their own local community
Our vision – A world where all young people can realise their unique potential, improve their lives for the long term and contribute to stronger communities
Website – Growing2gether
Phone – 01309 250268
The Lighthouse Construction Industry Charity is the only charity that provides emotional, physical and financial wellbeing support to construction workers and their families. There are options available if you or someone you know is uncomfortable talking about problems.
Phone: 0345 605 1956 (24 hours, 7 days a week)
Download the Construction Industry Helpline app
or text HARDHAT to 85258 to get free and confidential guidance and support over text.
“Our mission is to help those in Skye and Lochalsh suffering from mental ill health.
Our services are very informal and not at all like the stereotype of a mental health centre. Mental ill health is hard to talk about and causes a lot of isolation. We’re all about giving people a place where they feel included and accepted. Currently supporting around 120 people, we’re a lifeline for our members, who often talk about the service like a family and as a vital component in their recovery journey.
We are user led organisation which anyone who lives in Skye and Lochalsh is able to join.
We offer support to anyone living in the Skye and Lochalsh area who is suffering from mental health difficulties. You don’t need to be referred to attend our drop-in centre in Portree or to An Drochaid in Kyle. We also offer outreach support by referral only through the local Mental Health Team.”
A space in Muir of Ord for local community events and social groups.
Activities include:
Website: Groups, Clubs & Associations – The Muir Hub Black Isle, Community Hub
Telephone on: 01463 870588
“RSABI supports people from Scottish agriculture emotionally, practically and financially in times of need. The service is available to those previously and currently involved in farming, crofting and occupations involved in agriculture in Scotland. This is a comprehensive service to clients who are experiencing difficult times to enable them to move forward.
Emotional support is available through our helpline, case officers and volunteers, all of whom are mental health first aid trained. We listen, keep people safe and access professional support when required.”
freephone 0808 1234 555 – is open from 24 hours a day, seven days a week, 365 days of the year and offers a call out service for the lonely and vulnerable.
Website: RSABI: How RSABI can help
Webchat service available on the website 24 hours a day
“If you work or volunteer with an emergency service in Scotland, Lifelines Scotland is here to help you stay safe and well.
We hope you, your colleagues, your family and friends will find our advice and support helpful. Lifelines Scotland is an NHS project – find out more about us, the training and support we offer.”
“Hope is a person centred organisation, we believe that everyone has the ability within themselves to reach their own potential; staff and volunteers work and learn closely together to make this an attractive choice; a safe, inspiring, positive environment to allow people to safely explore strengths and barriers.
We provide 4 main services:
Website: Home | Lochaber Hope
Telephone: 01397 704836
Contact form available on the website
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