Have you ever wanted to be there for someone who’s struggling, but not known what to say? Or do you worry about saying the wrong thing?
You’re not alone. Conversations about mental health can be hard. But you don’t need to be a mental health professional to support others in your community.
This elearning course, hosted on the SAMH website, will help you practice how to talk about mental health, and feel more prepared to help others.
- It’s free for anyone to do
- It’s online – you can do it from anywhere
- It takes about 90 minutes in total
- It’s self-guided – no one will assess you
- We co-produced the course with people who have experience of mental health problems