Decider Life Skills Training– Introduction.

The Decider Life Skills are CBT skills that are effective, fun, memorable and easy-to-use.

PROACTIVE MENTAL HEALTH SKILLS to use at HOME, in EDUCATION, in the WORKPLACE, and in SOCIAL and HEALTH settings. THE DECIDER LIFE SKILLS are designed to help us to be more resilient, resourceful, responsible, robust, and respectful. The Decider Life Skills aim to improve emotional intelligence and help our brains to develop positive habits. They provide the skills to help us to monitor and manage our mental health.

Delivered by Highland Cares 

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