Managing your Inner Critic (online sessions)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself.

It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk.

Two sessions online on Thursday mornings from 10.30-12.30

Course type:
Mental Health, Personal Development, Substance Use

Location:
Online

Start
August 24, 2023 10:30 am

End
August 31, 2023 12:30 pm

To book: https://centred.scot/course/managing-your-inner/