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Time & Stress Management Training
February 8, 2023 @ 9:30 am – 4:30 pm
Recognise signs and sources of stress professionally and personally and develop effective coping strategies including how to plan and prioritise workload.
By the end of the course delegates will:-
• Have greater insight into common “time robbers” and how to can tackle them.
• Understand the importance of prioritising and planning as tools to effective time management
• Understand the connection between the stress response and your own symptoms, thoughts, feelings and behaviours
• Recognise your habits of thinking and responding
• Have a range of coping strategies to choose from to tackle stress-related symptoms
• Learn new skills for problem-solving, goal-setting, prioritising, positive thinking and assertiveness