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X-WR-CALDESC:Events for Highland Mental Wellbeing
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DTSTART;TZID=Europe/London:20230704T140000
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UID:2613-1688479200-1690300800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Making Space for Me Course: Caithness
DESCRIPTION:Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class\, you will learn to understand your supports\, learn personal coping strategies and be reminded to continue to focus on pursuing your own dreams and ambitions\, all through an interactive workshop style. \nOver four sessions you will meet other people in the same circumstances as you and will come together to make space for each other and yourselves. \nCourse type:Mental Health\, Substance Use\, Wellbeing \nLocation:Stepping Stone\, Thurso\, Caithness – 4 Sessions \nStartJuly 4\, 2023 2:00 pm \nEndJuly 25\, 2023 4:00 pm \nTo book: https://centred.scot/course/making-space-for-me/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/making-space-for-me-course-caithness/
LOCATION:caithness
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
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DTEND;TZID=Europe/London:20230728T123000
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UID:2620-1688725800-1690547400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self- Care Sessions: Wick
DESCRIPTION:Come join us for four weeks of self-care! Our weekly sessions run for two hours\, with a tea break in between to recharge. Enjoy relaxing yoga\, creative mindfulness activities\, and a final calming meditation. Take time for yourself and make new friends. \nSuitable for anyone 16+. We can provide adjustments and chair yoga guidance for anyone with mobility issues\, just let us know when you book your space. \nFriday mornings in Rosebank Pavilion\, Wick\, Caithness \nEach session begins at 10.30 and finishes at 12.30 \nCourse type:Wellbeing \nLocation:Rosebank Playing Fields\, Wick – 4 sessions \nStartJuly 7\, 2023 10:30 am \nEndJuly 28\, 2023 12:30 pm \nTo Book: https://centred.scot/course/selfcare_sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-wick/
LOCATION:Rosebank Playing Fields\, Wick
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
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