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X-WR-CALNAME:Highland Mental Wellbeing
X-ORIGINAL-URL:https://www.highlandmentalwellbeing.scot.nhs.uk
X-WR-CALDESC:Events for Highland Mental Wellbeing
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DTSTART;TZID=Europe/London:20230808T140000
DTEND;TZID=Europe/London:20230829T160000
DTSTAMP:20260405T075524
CREATED:20230630T120529Z
LAST-MODIFIED:20230630T120529Z
UID:2617-1691503200-1693324800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Making Space for Me Course: Inverness
DESCRIPTION:Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class\, you will learn to understand your supports\, learn personal coping strategies and be reminded to continue to focus on pursuing your own dreams and ambitions\, all through an interactive workshop style. \nOver four sessions you will meet other people in the same circumstances as you and will come together to make space for each other and yourselves. \nCourse type:Mental Health\, Substance Use\, Wellbeing \nLocation: \nInverness – 4 sessions \nStartAugust 8\, 2023 2:00 pm \nEndAugust 29\, 2023 4:00 pm \nTo book: https://centred.scot/course/making-space-for-me-2/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/making-space-for-me-course-inverness/
LOCATION:Inverness
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230808T140000
DTEND;TZID=Europe/London:20230829T160000
DTSTAMP:20260405T075524
CREATED:20230804T131858Z
LAST-MODIFIED:20230804T132115Z
UID:2687-1691503200-1693324800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Making Space for me - Discovery College
DESCRIPTION:Making Space for Me is a course for anyone\nsupporting those living with a mental health\nor substance use concern. Do you feel guilty\nwhen you take time for yourself? It can often\nbe hard to find balance and your needs might\nend up on the back burner. In this class\, you will\nlearn to understand your supports\, learn personal\ncoping strategies and be reminded to continue\nto focus on pursuing your own dreams and\nambitions\, all through an interactive workshop\nstyle. \nHow to book:  \nSTART DATE: August 8\, 2023\nEND DATE: August 29\, 2023\nTIME: 2-4pm\nLOCATION: Inverness (exact location tbc) \nMore Information here: DC-Summer-Semester-web (centred.scot)
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/making-space-for-me-discovery-college/
LOCATION:Inverness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230811T103000
DTEND;TZID=Europe/London:20230901T123000
DTSTAMP:20260405T075524
CREATED:20230630T121317Z
LAST-MODIFIED:20230630T121317Z
UID:2624-1691749800-1693571400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self-care Sessions: Wick
DESCRIPTION:Come join us for four weeks of self-care! Our weekly sessions run for two hours\, with a tea break in between to recharge. Enjoy relaxing yoga\, creative mindfulness activities\, and a final calming meditation. Take time for yourself and make new friends. \nSuitable for anyone 16+. We can provide adjustments and chair yoga guidance for anyone with mobility issues\, just let us know when you book your space. \nEach session begins at 10.30 and finishes at 12.30 \nCourse type:Wellbeing \nLocation:Wick Youth Club \nStartAugust 11\, 2023 10:30 am \nEndSeptember 1\, 2023 12:30 pm \nTo book: https://centred.scot/course/self-care-sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-wick-2/
LOCATION:Wick Youth Club
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230811T103000
DTEND;TZID=Europe/London:20230901T123000
DTSTAMP:20260405T075524
CREATED:20230804T132420Z
LAST-MODIFIED:20230804T132420Z
UID:2691-1691749800-1693571400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self - Care Sessions - Discovery College
DESCRIPTION:We’d love for you to join us on a four-week journey\nof self-care! Our weekly sessions are two hours\nlong\, with a refreshing tea break in between to help\nyou relax and recharge. During our time together\,\nyou’ll enjoy soothing yoga\, engaging mindfulness\nexercises\, and a peaceful meditation to top it all o.\nThis is the perfect opportunity to prioritise some\nmuch-needed “me time” while also connecting with\nnew friends. \nSTART DATE: August 11\, 2023\nEND DATE: September 1\, 2023\nTIME: 10.30 – 12.30\nLOCATION: Wick Youth Club\, Caithness\nSESSIONS: 4 \nClick here to book: https://centred.scot/course/self-care-sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-discovery-college/
LOCATION:Inverness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230816T140000
DTEND;TZID=Europe/London:20230830T160000
DTSTAMP:20260405T075524
CREATED:20230630T122458Z
LAST-MODIFIED:20230630T122458Z
UID:2631-1692194400-1693411200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Lean into Leadership (Online Sessions)
DESCRIPTION:Do you think you might have untapped leadership potential? \nWould you like to have a say in all aspects of the Discovery College? \nCan you relate to other people’s lived experience and share your own? \nThen this might be the course for you… \nRunning in blocks of three sessions we will work together on the development of the Discovery College while also sharing leadership tips\, tools\, and skills. \nSessions will run weekly on a Thursday morning from 10.30-12.30 (online) and begin on Thursday the 11th of May. \nCourse type:Employability\, Personal Development \nLocation:Online – 3 sessions \nStartAugust 16\, 2023 2:00 pm \nEndAugust 30\, 2023 4:00 pm \nTo book: https://centred.scot/course/lean-into-leadership-04/ \n 
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/lean-into-leadership-online-sessions-2/
LOCATION:Online
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230816T140000
DTEND;TZID=Europe/London:20230830T160000
DTSTAMP:20260405T075524
CREATED:20230804T133039Z
LAST-MODIFIED:20230804T133039Z
UID:2696-1692194400-1693411200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Lean into leadership - Discovery College
DESCRIPTION:If you’re excited about taking an active part in discovery college and feel that you still have more\npotential waiting to be unleashed\, then we think you’ll love this course! It’s designed to empower you\nwith valuable skills for building connections with others\, sharing your own insights into mental health\nand recovery\, and ultimately helping to shape the future of both discovery college and yourself. \nSTART DATE: August 16\, 2023\nEND DATE: August 30\, 2023\nTIME: 2-4pm\nLOCATION: Online\nSESSIONS: 3 \nFor more information: DC-Summer-Semester-web (centred.scot)
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/lean-into-leadership-discovery-college/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230818T140000
DTEND;TZID=Europe/London:20230901T150000
DTSTAMP:20260405T075524
CREATED:20230804T132724Z
LAST-MODIFIED:20230804T132724Z
UID:2694-1692367200-1693580400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Laughter Yoga - Discovery College
DESCRIPTION:Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and\nprovides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and\nreduce blood pressure. It can be a great way to connect with yourself and others\, while promoting good health and wellbeing. Laughter yoga can also help to improve your self–confidence\, reduce feelings of loneliness and most importantly\, it is fun! \nSTART DATE: August 18th\, 2023\nEND DATE: September 1st\, 2023\nTIME: 2-3pm\nLOCATION: In-Person\nSESSIONS: 3 \nClick here to book: Laughter Yoga (in person) – centred
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/laughter-yoga-discovery-college/
LOCATION:Inverness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T103000
DTEND;TZID=Europe/London:20230831T123000
DTSTAMP:20260405T075524
CREATED:20230630T123927Z
LAST-MODIFIED:20230630T123927Z
UID:2641-1692873000-1693485000@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Managing your Inner Critic (online sessions)
DESCRIPTION:Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself. \nIt can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk. \nTwo sessions online on Thursday mornings from 10.30-12.30 \nCourse type:Mental Health\, Personal Development\, Substance Use \nLocation:Online \nStartAugust 24\, 2023 10:30 am \nEndAugust 31\, 2023 12:30 pm \nTo book: https://centred.scot/course/managing-your-inner/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/managing-your-inner-critic-online-sessions/
LOCATION:Online
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T103000
DTEND;TZID=Europe/London:20230831T123000
DTSTAMP:20260405T075524
CREATED:20230804T133323Z
LAST-MODIFIED:20230804T133323Z
UID:2698-1692873000-1693485000@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Managing your inner critic - Discovery College
DESCRIPTION:Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to\nunderstand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk. \nSTART DATE: August 24\, 2023\nEND DATE: August 31st\, 2023\nTIME: 10:30-12:30\nLOCATION: Online\nSESSIONS: 2 \nClick here to book: Managing Your Inner Critic – centred
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/managing-your-inner-critic-discovery-college/
LOCATION:Online
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