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X-ORIGINAL-URL:https://www.highlandmentalwellbeing.scot.nhs.uk
X-WR-CALDESC:Events for Highland Mental Wellbeing
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DTSTART;TZID=Europe/London:20230811T103000
DTEND;TZID=Europe/London:20230901T123000
DTSTAMP:20260405T075553
CREATED:20230630T121317Z
LAST-MODIFIED:20230630T121317Z
UID:2624-1691749800-1693571400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self-care Sessions: Wick
DESCRIPTION:Come join us for four weeks of self-care! Our weekly sessions run for two hours\, with a tea break in between to recharge. Enjoy relaxing yoga\, creative mindfulness activities\, and a final calming meditation. Take time for yourself and make new friends. \nSuitable for anyone 16+. We can provide adjustments and chair yoga guidance for anyone with mobility issues\, just let us know when you book your space. \nEach session begins at 10.30 and finishes at 12.30 \nCourse type:Wellbeing \nLocation:Wick Youth Club \nStartAugust 11\, 2023 10:30 am \nEndSeptember 1\, 2023 12:30 pm \nTo book: https://centred.scot/course/self-care-sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-wick-2/
LOCATION:Wick Youth Club
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
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DTSTART;TZID=Europe/London:20230811T103000
DTEND;TZID=Europe/London:20230901T123000
DTSTAMP:20260405T075553
CREATED:20230804T132420Z
LAST-MODIFIED:20230804T132420Z
UID:2691-1691749800-1693571400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self - Care Sessions - Discovery College
DESCRIPTION:We’d love for you to join us on a four-week journey\nof self-care! Our weekly sessions are two hours\nlong\, with a refreshing tea break in between to help\nyou relax and recharge. During our time together\,\nyou’ll enjoy soothing yoga\, engaging mindfulness\nexercises\, and a peaceful meditation to top it all o.\nThis is the perfect opportunity to prioritise some\nmuch-needed “me time” while also connecting with\nnew friends. \nSTART DATE: August 11\, 2023\nEND DATE: September 1\, 2023\nTIME: 10.30 – 12.30\nLOCATION: Wick Youth Club\, Caithness\nSESSIONS: 4 \nClick here to book: https://centred.scot/course/self-care-sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-discovery-college/
LOCATION:Inverness
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DTSTART;TZID=Europe/London:20230818T140000
DTEND;TZID=Europe/London:20230901T150000
DTSTAMP:20260405T075553
CREATED:20230804T132724Z
LAST-MODIFIED:20230804T132724Z
UID:2694-1692367200-1693580400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Laughter Yoga - Discovery College
DESCRIPTION:Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and\nprovides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and\nreduce blood pressure. It can be a great way to connect with yourself and others\, while promoting good health and wellbeing. Laughter yoga can also help to improve your self–confidence\, reduce feelings of loneliness and most importantly\, it is fun! \nSTART DATE: August 18th\, 2023\nEND DATE: September 1st\, 2023\nTIME: 2-3pm\nLOCATION: In-Person\nSESSIONS: 3 \nClick here to book: Laughter Yoga (in person) – centred
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/laughter-yoga-discovery-college/
LOCATION:Inverness
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