Highland Mental Wellbeing

Mental Health Improvement, Self-Harm and Suicide Prevention Masterclass 2023
2023-12-12 11:00 - 12:00 (Europe/London) | Online
NHS Education for Scotland and Public Health Scotland have the pleasure to invite you to join a
masterclass led by See Me, Scotland’s national programme to end mental health stigma and
discrimination, exploring the impact of mental health stigma on access to and experience of
healthcare.
The 1-hour online session, which will be hosted via MS Teams on Tuesday, 12th December 2023 at 11.00am, provides the opportunity for those working and supporting mental health within their roles to hear a range of views from the See Me panel of experts by experience and health care leaders:
“Turning the tide on mental health stigma and discrimination”
Registration information
If you would like to ask the panel a question, please include this within your
registration application.
Please book your place now via the registration link:
https://forms.office.com/e/NFdnDa2XqY (This form will close on Sunday 3rd December)
Participants will learn about See Me’s latest research into experiences and impact of mental health
stigma, particularly in relation to mental illness, on access to and experience of mental health
services and physical healthcare. Participants will also hear from See Me’s lived experience
volunteers and mental health professionals about how we can take action in our roles to end
stigma and break down these barriers to healthcare

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-11-09 10:00 - 2023-11-16 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Thursday 16th November 2023 10am-12pm
Session 2 – Thursday 9th November 2023 10am-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Discover Digital Free Drop-in Session
2023-10-23 11:00 - 13:00 | Muir of Ord Hub, The Muir Hub Cafe, Great N Rd, Muir of Ord, IV6 7SU, United Kingdom
Want to make more of digital technology, but lack confidence?

Nervous to ask ‘silly’ questions?

Struggling with your devices?

Bring along your devices and ask our team of digital helpers any questions you have around making technology work for you.

West Highlands & Skye : How to Listen Webinar
2023-10-11 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will cover:

Introduction to Samaritans
Signs of vulnerability
Initiating a supportive conversation
Active listening
Supporting the person – not fixing the problem
Samaritans: how we can support you

Sign up here: How to Listen Webinar Tickets, Wed 11 Oct 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

The Highland Carers Roadshow - Fort William
2023-10-05 11:00 - 14:00 | Waverley House, Fort William
Are you a Carer?
The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐
From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community.
Thousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕
Need more Information?
Contact Lori MacKellar
E: lorimackellar@carrgomm.org
P: 07966565138

West Highlands & Skye : Staying resilient
2023-10-04 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will cover:

The connection between emotional health and resilience.
The potential impact of stress on resilience and wellbeing – and how to recognise and respond to warning signs of stress.
How negative ‘self-talk’ can impact self-esteem and resilience.
Practical strategies to strengthen our personal resilience.

Sign up here: Staying Resilient Webinar Tickets, Wed 4 Oct 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

The Highland Carers Roadshow - Skye
2023-10-03 11:00 - 15:00 | Portree Community Centre

Introduction to Mental Health and Wellbeing Training
2023-10-02 13:00 - 2023-10-12 16:00 | Online
Bookable course online via Teams (1 x 3 hrs).
Who this is for: Everyone working in any health, social or community care setting with no experience of training in mental health and well-being. This course is open to all sectors within the NHS Highland Board area.
Learning outcomes:
By the end of this course, you should be able to:

Describe what mental health is and what contributes to it positively or negatively
Identify signs and symptoms of depression and anxiety and the impact of stigma and discrimination
Demonstrate effective communication
Signpost people to support and help Describe the importance of recovery

Courses are booked through Turas Learn. To register for the training, click here. If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
There is an option to add to the waiting list if fully booked.

The Highland Carers Roadshow - Aviemore
2023-10-02 11:00 - 15:00 | Cairngorm Hotel, Aviemore

Scottish Mental Health Arts Festival Highland October 2023
2023-10-01 - 2023-10-31
The Scottish Mental Health Arts Festival Highland is an annual event organised in partnership with local artists, groups and organisations including Creativity In Care, Centred, Mikeysline, Befrienders Highland, HUG (Action for Mental Health), Highland Mindfulness Group, Ewen’s Room, N4H, Rag Tag n Textile (Skye), North Coast Connection and High Life Highland.It’s part of the Scotland-wide festival (https://www.mhfestival.com) overseen by the Mental Health Foundation which aims to support the arts and challenge stigma and preconceived ideas about mental health.
This year the festival theme is ‘Revolution’ which was chosen by the nationwide teams to reflect a desire – in the midst of turbulent political and economic times – to address the impact of economic barriers and social inequality on mental health. It also reflects the ambitions at the Mental Health Foundation to identify the changes we need to make as a society to achieve good mental health for all, with a focus on those who are at greatest risk.SMHAF 2023 will be an exercise in ‘art as activism’, with a programme designed as a collective statement and manifesto for social change.What kind of ‘revolution’ would you like to see? What needs to happen for everyone to have the opportunity to live mentally healthier lives? How can we be more radical when it comes to mental health and the arts?
We also have a Facebook page – https://www.facebook.com/SMHAFHighland/
For more information or how to take part, please contact SMHAF Highland co-ordinator Graeme Watson on smhafhighland@gmail.com

The Highland Carers Roadshow - Thurso
2023-09-29 11:00 - 17:00

An Crudh, First Aid for Youth Mental Health Training
2023-09-29 09:30 - 17:00 | An Crùbh, An Crùbh, Duisdale Beag, Sleat, Isle of Skye, IV43 8QU
One day face to face training in First Aid for Youth Mental Health (scqf level 5), free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults.
This training will help you to learn new skills to support young people with supportive conversations & signpost them for further help.
An Crùbh, Sleat, Isle of Skye Fri 29th Sept 9.30am to 5pm
Further Information and how to book available here: An Crudh, First Aid for Youth Mental Health Training Tickets, Fri 29 Sep 2023 at 09:30 | Eventbrite
With Mikeysline https://www.mikeysline.co.uk/ and Thinking Space.

The Highland Carers Roadshow - Golspie
2023-09-28 12:00 - 14:00 | Fountain Road Hall, Golspie

Gairloch, First Aid for Youth Mental Health Training
2023-09-28 09:30 - 17:00 | Gairloch Community Hall Near Sports Centre, High School & Library Gairloch IV212DN, Gairloch Community Hall, Near Sports Centre, High School & Library, IV212DN
One day face to face training in First Aid for Youth Mental Health (scqf level 5), free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults.
This training will help you to learn new skills to support young people with supportive conversations & signpost them for further help.
Gairloch Community Hall Thurs 28th Sept 9.30am to 5pm
Further Information and how to book available here: https://www.eventbrite.co.uk/e/712676483547?aff=oddtdtcreator
With Mikeysline https://www.mikeysline.co.uk/ and Thinking Space.

West Highlands & Skye : Self-harm Webinar
2023-09-27 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will cover:

An overview of Samaritans – who we are and what we do.
The link between emotional health and self-harm.
Supporting someone who self-harms.
Self-harm as a risk factor for suicide.
How to contact and signpost to Samaritans

Sign up here: Self-harm Webinar Tickets, Wed 27 Sep 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

The Highland Carers Roadshow - Dingwall
2023-09-27 12:00 - 14:00 | The National Hotel, Dingwall

The Highland Carers Roadshow - Ullapool
2023-09-26 12:00 - 14:30 | The Macphail Centre, Ullapool

The Highland Carers Roadshow - Nairn
2023-09-22 11:30 - 14:30 | Nairn Community Centre

West Highlands & Skye : Challenging Myths about Suicide Webinar
2023-09-20 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will explore and debunk five of the most pervasive myths about people who experience thoughts and feelings of suicide. It covers:

An overview of Samaritans – who we are and what we do.
The profile of suicide in Scotland
Five common myths about suicide
Contacting and signposting to Samaritans

Sign up here: Challenging Myths about Suicide Webinar Tickets, Wed 20 Sep 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

The Highland Carers Roadshow - Alness
2023-09-20 11:00 - 14:00 | Perrins Centre, Alness

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-09-18 10:00 - 2023-09-25 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Monday 18th September 2023 10am-12pm
Session 2 – Monday 25th September 2023 10am-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-09-14 10:00 - 2023-09-21 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Thursday 14th September 2023 10am-12pm
Session 2 – Thursday 21st September 2023 10am-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

West Highlands & Skye : Emotional Health and Wellbeing Webinar
2023-09-13 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This Emotional Health and Wellbeing Webinar will cover:

An overview of Samaritans – who we are and what we do.
What is emotional health?
Recognising vulnerability.
Tips to support your own, and others, emotional health.
Samaritans: there for everyone.

Sign up here: Emotional Health and Wellbeing Webinar Tickets, Wed 13 Sep 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

Lochaber Hope Suicide Prevention Day
2023-09-08
Are you or a loved one at risk?
If you’re worried about yourself or someone else reach out to us today.
A change in someone’s personality and behaviour might be a warning sign that they are having suicidal thoughts. Changes can include:
Isolation
Recklessness
Mood swings
Self criticism
Irritable or confrontational
Sleeping too much/too little
Lochaber Hope
01397 704 836
www.lochaberhope.org.uk
admin@lochaberhope.org.uk

World Suicide Prevention Day
2023-09-08 | The Glass House, Botanic Gardens, Inverness IV3 5SS, Bught Lane, Inverness, Highland, IV3 5SS, United Kingdom
The Glass House, Botanic Gardens, Inverness, IV3 5SS
If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having suicidal thoughts please come along.
There will be opportunities to share your experiences and find support within our community.
You are not alone, come and join us for a free cuppa and a blether. There will be information stands to find more about support available for all ages.
Flyer with information about World Suicide Prevention Day.

Gambling Awareness with CAB
2023-09-07 10:00 - 12:00 | Online
This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.

Managing your inner critic - Discovery College
2023-08-24 10:30 - 2023-08-31 12:30 | Online
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to
understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk.
START DATE: August 24, 2023
END DATE: August 31st, 2023
TIME: 10:30-12:30
LOCATION: Online
SESSIONS: 2
Click here to book: Managing Your Inner Critic – centred

Managing your Inner Critic (online sessions)
2023-08-24 10:30 - 2023-08-31 12:30 | Online
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself.
It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk.
Two sessions online on Thursday mornings from 10.30-12.30
Course type:Mental Health, Personal Development, Substance Use
Location:Online
StartAugust 24, 2023 10:30 am
EndAugust 31, 2023 12:30 pm
To book: https://centred.scot/course/managing-your-inner/

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-08-21 14:00 - 2023-08-28 16:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Monday 21st August 2023 2-4pm
Session 2 – Monday 28th August 2023 2-4pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Laughter Yoga - Discovery College
2023-08-18 14:00 - 2023-09-01 15:00 | Inverness
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and
provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and
reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health and wellbeing. Laughter yoga can also help to improve your self–confidence, reduce feelings of loneliness and most importantly, it is fun!
START DATE: August 18th, 2023
END DATE: September 1st, 2023
TIME: 2-3pm
LOCATION: In-Person
SESSIONS: 3
Click here to book: Laughter Yoga (in person) – centred
