Highland Mental Wellbeing

The Highland Carers Roadshow - Thurso
2023-09-29 11:00 - 17:00 (Europe/London)
Are you a Carer?
The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐
From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community.
Thousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕
Need more Information?
Contact Lori MacKellar
E: lorimackellar@carrgomm.org
P: 07966565138

An Crudh, First Aid for Youth Mental Health Training
2023-09-29 09:30 - 17:00 | An Crùbh, An Crùbh, Duisdale Beag, Sleat, Isle of Skye, IV43 8QU
One day face to face training in First Aid for Youth Mental Health (scqf level 5), free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults.
This training will help you to learn new skills to support young people with supportive conversations & signpost them for further help.
An Crùbh, Sleat, Isle of Skye Fri 29th Sept 9.30am to 5pm
Further Information and how to book available here: An Crudh, First Aid for Youth Mental Health Training Tickets, Fri 29 Sep 2023 at 09:30 | Eventbrite
With Mikeysline https://www.mikeysline.co.uk/ and Thinking Space.

The Highland Carers Roadshow - Golspie
2023-09-28 12:00 - 14:00 | Fountain Road Hall, Golspie

Gairloch, First Aid for Youth Mental Health Training
2023-09-28 09:30 - 17:00 | Gairloch Community Hall Near Sports Centre, High School & Library Gairloch IV212DN, Gairloch Community Hall, Near Sports Centre, High School & Library, IV212DN
One day face to face training in First Aid for Youth Mental Health (scqf level 5), free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults.
This training will help you to learn new skills to support young people with supportive conversations & signpost them for further help.
Gairloch Community Hall Thurs 28th Sept 9.30am to 5pm
Further Information and how to book available here: https://www.eventbrite.co.uk/e/712676483547?aff=oddtdtcreator
With Mikeysline https://www.mikeysline.co.uk/ and Thinking Space.

West Highlands & Skye : Self-harm Webinar
2023-09-27 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will cover:

An overview of Samaritans – who we are and what we do.
The link between emotional health and self-harm.
Supporting someone who self-harms.
Self-harm as a risk factor for suicide.
How to contact and signpost to Samaritans

Sign up here: Self-harm Webinar Tickets, Wed 27 Sep 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

The Highland Carers Roadshow - Dingwall
2023-09-27 12:00 - 14:00 | The National Hotel, Dingwall

The Highland Carers Roadshow - Ullapool
2023-09-26 12:00 - 14:30 | The Macphail Centre, Ullapool

The Highland Carers Roadshow - Nairn
2023-09-22 11:30 - 14:30 | Nairn Community Centre

West Highlands & Skye : Challenging Myths about Suicide Webinar
2023-09-20 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This webinar will explore and debunk five of the most pervasive myths about people who experience thoughts and feelings of suicide. It covers:

An overview of Samaritans – who we are and what we do.
The profile of suicide in Scotland
Five common myths about suicide
Contacting and signposting to Samaritans

Sign up here: Challenging Myths about Suicide Webinar Tickets, Wed 20 Sep 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

The Highland Carers Roadshow - Alness
2023-09-20 11:00 - 14:00 | Perrins Centre, Alness

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-09-18 10:00 - 2023-09-25 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Monday 18th September 2023 10am-12pm
Session 2 – Monday 25th September 2023 10am-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-09-14 10:00 - 2023-09-21 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Thursday 14th September 2023 10am-12pm
Session 2 – Thursday 21st September 2023 10am-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

West Highlands & Skye : Emotional Health and Wellbeing Webinar
2023-09-13 13:00 - 14:00 | Online
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills.
There are five webinars in the series:

Emotional health and wellbeing
Challenging myths about suicide
Self-harm
Staying resilient
How to listen

Each session will include an introduction to Samaritans and then focus on a specific theme, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area.
This Emotional Health and Wellbeing Webinar will cover:

An overview of Samaritans – who we are and what we do.
What is emotional health?
Recognising vulnerability.
Tips to support your own, and others, emotional health.
Samaritans: there for everyone.

Sign up here: Emotional Health and Wellbeing Webinar Tickets, Wed 13 Sep 2023 at 13:00 | Eventbrite
How can I contact the organiser with any questions?
For urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org

Lochaber Hope Suicide Prevention Day
2023-09-08
Are you or a loved one at risk?
If you’re worried about yourself or someone else reach out to us today.
A change in someone’s personality and behaviour might be a warning sign that they are having suicidal thoughts. Changes can include:
Isolation
Recklessness
Mood swings
Self criticism
Irritable or confrontational
Sleeping too much/too little
Lochaber Hope
01397 704 836
www.lochaberhope.org.uk
admin@lochaberhope.org.uk

World Suicide Prevention Day
2023-09-08 | The Glass House, Botanic Gardens, Inverness IV3 5SS, Bught Lane, Inverness, Highland, IV3 5SS, United Kingdom
The Glass House, Botanic Gardens, Inverness, IV3 5SS
If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having suicidal thoughts please come along.
There will be opportunities to share your experiences and find support within our community.
You are not alone, come and join us for a free cuppa and a blether. There will be information stands to find more about support available for all ages.
Flyer with information about World Suicide Prevention Day.

Gambling Awareness with CAB
2023-09-07 10:00 - 12:00 | Online
This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.

Managing your inner critic - Discovery College
2023-08-24 10:30 - 2023-08-31 12:30 | Online
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to
understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk.
START DATE: August 24, 2023
END DATE: August 31st, 2023
TIME: 10:30-12:30
LOCATION: Online
SESSIONS: 2
Click here to book: Managing Your Inner Critic – centred

Managing your Inner Critic (online sessions)
2023-08-24 10:30 - 2023-08-31 12:30 | Online
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself.
It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk.
Two sessions online on Thursday mornings from 10.30-12.30
Course type:Mental Health, Personal Development, Substance Use
Location:Online
StartAugust 24, 2023 10:30 am
EndAugust 31, 2023 12:30 pm
To book: https://centred.scot/course/managing-your-inner/

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-08-21 14:00 - 2023-08-28 16:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Monday 21st August 2023 2-4pm
Session 2 – Monday 28th August 2023 2-4pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Laughter Yoga - Discovery College
2023-08-18 14:00 - 2023-09-01 15:00 | Inverness
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and
provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and
reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health and wellbeing. Laughter yoga can also help to improve your self–confidence, reduce feelings of loneliness and most importantly, it is fun!
START DATE: August 18th, 2023
END DATE: September 1st, 2023
TIME: 2-3pm
LOCATION: In-Person
SESSIONS: 3
Click here to book: Laughter Yoga (in person) – centred

Laughter Yoga: Inverness (in person)
2023-08-18 14:00 - 15:00 | Inverness
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health and wellbeing. Laughter yoga can also help to improve your self-confidence, reduce feelings of loneliness and most importantly, it is fun!
This is an in-person session that will take place in Inverness, exact location to be confirmed.
Course type:Wellbeing
Location:Inverness – single session
StartAugust 18, 2023 2:00 pm
EndAugust 18, 2023 3:00 pm
To book: https://centred.scot/course/laughter-yoga/

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-08-18 10:00 - 2023-08-25 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Friday 18th August 2023 10-12pm
Session 2 – Friday 25th August 2023 10-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Lean into leadership - Discovery College
2023-08-16 14:00 - 2023-08-30 16:00 | Online
If you’re excited about taking an active part in discovery college and feel that you still have more
potential waiting to be unleashed, then we think you’ll love this course! It’s designed to empower you
with valuable skills for building connections with others, sharing your own insights into mental health
and recovery, and ultimately helping to shape the future of both discovery college and yourself.
START DATE: August 16, 2023
END DATE: August 30, 2023
TIME: 2-4pm
LOCATION: Online
SESSIONS: 3
For more information: DC-Summer-Semester-web (centred.scot)

Lean into Leadership (Online Sessions)
2023-08-16 14:00 - 2023-08-30 16:00 | Online
Do you think you might have untapped leadership potential?
Would you like to have a say in all aspects of the Discovery College?
Can you relate to other people’s lived experience and share your own?
Then this might be the course for you…
Running in blocks of three sessions we will work together on the development of the Discovery College while also sharing leadership tips, tools, and skills.
Sessions will run weekly on a Thursday morning from 10.30-12.30 (online) and begin on Thursday the 11th of May.
Course type:Employability, Personal Development
Location:Online – 3 sessions
StartAugust 16, 2023 2:00 pm
EndAugust 30, 2023 4:00 pm
To book: https://centred.scot/course/lean-into-leadership-04/

Self - Care Sessions - Discovery College
2023-08-11 10:30 - 2023-09-01 12:30 | Inverness
We’d love for you to join us on a four-week journey
of self-care! Our weekly sessions are two hours
long, with a refreshing tea break in between to help
you relax and recharge. During our time together,
you’ll enjoy soothing yoga, engaging mindfulness
exercises, and a peaceful meditation to top it all o.
This is the perfect opportunity to prioritise some
much-needed “me time” while also connecting with
new friends.
START DATE: August 11, 2023
END DATE: September 1, 2023
TIME: 10.30 – 12.30
LOCATION: Wick Youth Club, Caithness
SESSIONS: 4
Click here to book: https://centred.scot/course/self-care-sessions/

Self-care Sessions: Wick
2023-08-11 10:30 - 2023-09-01 12:30 | Wick Youth Club
Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and a final calming meditation. Take time for yourself and make new friends.
Suitable for anyone 16+. We can provide adjustments and chair yoga guidance for anyone with mobility issues, just let us know when you book your space.
Each session begins at 10.30 and finishes at 12.30
Course type:Wellbeing
Location:Wick Youth Club
StartAugust 11, 2023 10:30 am
EndSeptember 1, 2023 12:30 pm
To book: https://centred.scot/course/self-care-sessions/

Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
2023-08-09 10:00 - 2023-08-16 12:00 | Online
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required.
Session 1 – Wednesday 9th August 2023 10-12pm
Session 2 – Wednesday 16th August 2023 10-12pm
Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to visit the registration page. This video demonstrates how to create your own account.
Please make sure you can attend both Session 1 and 2 before booking your place.
There is an option to add to the waiting list if fully booked

Making Space for me - Discovery College
2023-08-08 14:00 - 2023-08-29 16:00 | Inverness
Making Space for Me is a course for anyone
supporting those living with a mental health
or substance use concern. Do you feel guilty
when you take time for yourself? It can often
be hard to find balance and your needs might
end up on the back burner. In this class, you will
learn to understand your supports, learn personal
coping strategies and be reminded to continue
to focus on pursuing your own dreams and
ambitions, all through an interactive workshop
style.
How to book:
START DATE: August 8, 2023
END DATE: August 29, 2023
TIME: 2-4pm
LOCATION: Inverness (exact location tbc)
More Information here: DC-Summer-Semester-web (centred.scot)

Making Space for Me Course: Inverness
2023-08-08 14:00 - 2023-08-29 16:00 | Inverness
Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class, you will learn to understand your supports, learn personal coping strategies and be reminded to continue to focus on pursuing your own dreams and ambitions, all through an interactive workshop style.
Over four sessions you will meet other people in the same circumstances as you and will come together to make space for each other and yourselves.
Course type:Mental Health, Substance Use, Wellbeing
Location:
Inverness – 4 sessions
StartAugust 8, 2023 2:00 pm
EndAugust 29, 2023 4:00 pm
To book: https://centred.scot/course/making-space-for-me-2/

Laughter Yoga (Online Session)
2023-08-04 14:00 - 15:00 | Online
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health and wellbeing. Laughter yoga can also help to improve your self-confidence, reduce feelings of loneliness and most importantly, it is fun!
Course type:Wellbeing
Location:Online – single session
StartAugust 4, 2023 2:00 pm
EndAugust 4, 2023 3:00 pm
To book: https://centred.scot/course/laughter-yoga-online/
