Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health… Read More »Laughter Yoga – Discovery College

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Monday 21st August 2023  2-4pm Session 2 - Monday 28th August 2023 2-4pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore… Read More »Managing your Inner Critic (online sessions)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk… Read More »Managing your inner critic – Discovery College

This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.

The Glass House, Botanic Gardens, Inverness, IV3 5SS If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having suicidal thoughts please come along. There will be opportunities to share your experiences and find support within our community. You are not alone, come and… Read More »World Suicide Prevention Day

Are you or a loved one at risk? If you're worried about yourself or someone else reach out to us today. A change in someone's personality and behaviour might be a warning sign that they are having suicidal thoughts. Changes can include: Isolation Recklessness Mood swings Self criticism Irritable or confrontational Sleeping too much/too little… Read More »Lochaber Hope Suicide Prevention Day

Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills. There are five webinars in the series: Emotional health and wellbeing Challenging myths about suicide Self-harm Staying resilient How to… Read More »West Highlands & Skye : Emotional Health and Wellbeing Webinar

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Thursday 14th September 2023  10am-12pm Session 2 - Thursday 21st September 2023 10am-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Monday 18th September 2023  10am-12pm Session 2 - Monday 25th September 2023 10am-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)