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X-WR-CALNAME:Highland Mental Wellbeing
X-ORIGINAL-URL:https://www.highlandmentalwellbeing.scot.nhs.uk
X-WR-CALDESC:Events for Highland Mental Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230929T110000
DTEND;TZID=Europe/London:20230929T170000
DTSTAMP:20260403T193151
CREATED:20230915T100836Z
LAST-MODIFIED:20230915T100836Z
UID:2788-1695985200-1696006800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:The Highland Carers Roadshow - Thurso
DESCRIPTION:Are you a Carer? \nThe Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 \nFrom September 20th to October 5th\, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. \nThousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕ \nNeed more Information? \nContact Lori MacKellar \nE: lorimackellar@carrgomm.org \nP: 07966565138
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/the-highland-carers-roadshow-thurso/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230929T093000
DTEND;TZID=Europe/London:20230929T170000
DTSTAMP:20260403T193151
CREATED:20230906T133534Z
LAST-MODIFIED:20230906T133534Z
UID:2757-1695979800-1696006800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:An Crudh\, First Aid for Youth Mental Health Training
DESCRIPTION:One day face to face training in First Aid for Youth Mental Health (scqf level 5)\, free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults. \nThis training will help you to learn new skills to support young people with supportive conversations & signpost them for further help. \nAn Crùbh\, Sleat\, Isle of Skye Fri 29th Sept 9.30am to 5pm \nFurther Information and how to book available here: An Crudh\, First Aid for Youth Mental Health Training Tickets\, Fri 29 Sep 2023 at 09:30 | Eventbrite \nWith Mikeysline https://www.mikeysline.co.uk/ and Thinking Space.
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/an-crudh-first-aid-for-youth-mental-health-training/
LOCATION:An Crùbh\, An Crùbh\, Duisdale Beag\, Sleat\, Isle of Skye\, IV43 8QU
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230928T120000
DTEND;TZID=Europe/London:20230928T140000
DTSTAMP:20260403T193151
CREATED:20230915T100723Z
LAST-MODIFIED:20230915T100723Z
UID:2785-1695902400-1695909600@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:The Highland Carers Roadshow - Golspie
DESCRIPTION:Are you a Carer? \nThe Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 \nFrom September 20th to October 5th\, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. \nThousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕ \nNeed more Information? \nContact Lori MacKellar \nE: lorimackellar@carrgomm.org \nP: 07966565138
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/the-highland-carers-roadshow-golspie/
LOCATION:Fountain Road Hall\, Golspie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230928T093000
DTEND;TZID=Europe/London:20230928T170000
DTSTAMP:20260403T193151
CREATED:20230906T133239Z
LAST-MODIFIED:20230906T133239Z
UID:2754-1695893400-1695920400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Gairloch\, First Aid for Youth Mental Health Training
DESCRIPTION:One day face to face training in First Aid for Youth Mental Health (scqf level 5)\, free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults. \nThis training will help you to learn new skills to support young people with supportive conversations & signpost them for further help. \nGairloch Community Hall Thurs 28th Sept 9.30am to 5pm \nFurther Information and how to book available here: https://www.eventbrite.co.uk/e/712676483547?aff=oddtdtcreator \nWith Mikeysline https://www.mikeysline.co.uk/ and Thinking Space.
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/gairloch-first-aid-for-youth-mental-health-training/
LOCATION:Gairloch Community Hall  Near Sports Centre\, High School & Library Gairloch IV212DN\, Gairloch Community Hall\, Near Sports Centre\, High School & Library\, IV212DN
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230927T130000
DTEND;TZID=Europe/London:20230927T140000
DTSTAMP:20260403T193151
CREATED:20230908T100016Z
LAST-MODIFIED:20230908T100016Z
UID:2764-1695819600-1695823200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:West Highlands & Skye : Self-harm Webinar
DESCRIPTION:Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health\, suicide\, self-harm\, how to seek and provide support\, as well as an introduction to listening skills. \nThere are five webinars in the series: \n\nEmotional health and wellbeing\nChallenging myths about suicide\nSelf-harm\nStaying resilient\nHow to listen\n\nEach session will include an introduction to Samaritans and then focus on a specific theme\, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area. \nThis webinar will cover: \n\nAn overview of Samaritans – who we are and what we do.\nThe link between emotional health and self-harm.\nSupporting someone who self-harms.\nSelf-harm as a risk factor for suicide.\nHow to contact and signpost to Samaritans\n\nSign up here: Self-harm Webinar Tickets\, Wed 27 Sep 2023 at 13:00 | Eventbrite \nHow can I contact the organiser with any questions? \nFor urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/west-highlands-skye-self-harm-webinar/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230927T120000
DTEND;TZID=Europe/London:20230927T140000
DTSTAMP:20260403T193151
CREATED:20230915T100538Z
LAST-MODIFIED:20230915T100538Z
UID:2782-1695816000-1695823200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:The Highland Carers Roadshow - Dingwall
DESCRIPTION:Are you a Carer? \nThe Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 \nFrom September 20th to October 5th\, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. \nThousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕ \nNeed more Information? \nContact Lori MacKellar \nE: lorimackellar@carrgomm.org \nP: 07966565138
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/the-highland-carers-roadshow-dingwall/
LOCATION:The National Hotel\, Dingwall
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230926T120000
DTEND;TZID=Europe/London:20230926T143000
DTSTAMP:20260403T193152
CREATED:20230915T100347Z
LAST-MODIFIED:20230915T100347Z
UID:2779-1695729600-1695738600@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:The Highland Carers Roadshow - Ullapool
DESCRIPTION:Are you a Carer? \nThe Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 \nFrom September 20th to October 5th\, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. \nThousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕ \nNeed more Information? \nContact Lori MacKellar \nE: lorimackellar@carrgomm.org \nP: 07966565138
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/the-highland-carers-roadshow-ullapool/
LOCATION:The Macphail Centre\, Ullapool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230922T113000
DTEND;TZID=Europe/London:20230922T143000
DTSTAMP:20260403T193152
CREATED:20230915T100234Z
LAST-MODIFIED:20230915T100234Z
UID:2776-1695382200-1695393000@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:The Highland Carers Roadshow - Nairn
DESCRIPTION:Are you a Carer? \nThe Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 \nFrom September 20th to October 5th\, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. \nThousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕ \nNeed more Information? \nContact Lori MacKellar \nE: lorimackellar@carrgomm.org \nP: 07966565138 \n  \n 
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/the-highland-carers-roadshow-nairn/
LOCATION:Nairn Community Centre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230920T130000
DTEND;TZID=Europe/London:20230920T140000
DTSTAMP:20260403T193152
CREATED:20230908T094623Z
LAST-MODIFIED:20230908T094623Z
UID:2762-1695214800-1695218400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:West Highlands & Skye : Challenging Myths about Suicide Webinar
DESCRIPTION:Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health\, suicide\, self-harm\, how to seek and provide support\, as well as an introduction to listening skills. \nThere are five webinars in the series: \n\nEmotional health and wellbeing\nChallenging myths about suicide\nSelf-harm\nStaying resilient\nHow to listen\n\nEach session will include an introduction to Samaritans and then focus on a specific theme\, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area. \nThis webinar will explore and debunk five of the most pervasive myths about people who experience thoughts and feelings of suicide. It covers: \n\nAn overview of Samaritans – who we are and what we do.\nThe profile of suicide in Scotland\nFive common myths about suicide\nContacting and signposting to Samaritans\n\nSign up here: Challenging Myths about Suicide Webinar Tickets\, Wed 20 Sep 2023 at 13:00 | Eventbrite \nHow can I contact the organiser with any questions? \nFor urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/west-highlands-skye-challenging-myths-about-suicide-webinar/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230920T110000
DTEND;TZID=Europe/London:20230920T140000
DTSTAMP:20260403T193152
CREATED:20230915T100116Z
LAST-MODIFIED:20230915T100116Z
UID:2772-1695207600-1695218400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:The Highland Carers Roadshow - Alness
DESCRIPTION:Are you a Carer? \nThe Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 \nFrom September 20th to October 5th\, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. \nThousands of people in Highland have caring responsibilities. Many don’t realise there is support available. Everyone is welcome to drop into any of the events and bring the person or people they care for. Free refreshments will be provided on the day.☕ \nNeed more Information? \nContact Lori MacKellar \nE: lorimackellar@carrgomm.org \nP: 07966565138 \n  \n 
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/the-highland-carers-roadshow-alness/
LOCATION:Perrins Centre\, Alness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230918T100000
DTEND;TZID=Europe/London:20230925T120000
DTSTAMP:20260403T193152
CREATED:20230802T102258Z
LAST-MODIFIED:20230802T102258Z
UID:2666-1695031200-1695643200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
DESCRIPTION:Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. \nSession 1 – Monday 18th September 2023  10am-12pm \nSession 2 – Monday 25th September 2023 10am-12pm \nCourses are booked through Turas Learn. To register for the training\, click here.If you don’t have a Turas Learn account\, you will need to visit the registration page. This video demonstrates how to create your own account. \nPlease make sure you can attend both Session 1 and 2 before booking your place. \nThere is an option to add to the waiting list if fully booked
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/suicide-prevention-suicide-intervention-and-prevention-programme-sipp-11/
LOCATION:Online
ORGANIZER;CN="Highland Community Planning Partnership":MAILTO:nhsh.mentalhealthtraining@nhs.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T100000
DTEND;TZID=Europe/London:20230921T120000
DTSTAMP:20260403T193152
CREATED:20230802T102124Z
LAST-MODIFIED:20230802T102124Z
UID:2664-1694685600-1695297600@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
DESCRIPTION:Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. \nSession 1 – Thursday 14th September 2023  10am-12pm \nSession 2 – Thursday 21st September 2023 10am-12pm \nCourses are booked through Turas Learn. To register for the training\, click here.If you don’t have a Turas Learn account\, you will need to visit the registration page. This video demonstrates how to create your own account. \nPlease make sure you can attend both Session 1 and 2 before booking your place. \nThere is an option to add to the waiting list if fully booked
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/suicide-prevention-suicide-intervention-and-prevention-programme-sipp-10/
LOCATION:Online
ORGANIZER;CN="Highland Community Planning Partnership":MAILTO:nhsh.mentalhealthtraining@nhs.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T130000
DTEND;TZID=Europe/London:20230913T140000
DTSTAMP:20260403T193152
CREATED:20230908T093812Z
LAST-MODIFIED:20230908T093812Z
UID:2760-1694610000-1694613600@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:West Highlands & Skye : Emotional Health and Wellbeing Webinar
DESCRIPTION:Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health\, suicide\, self-harm\, how to seek and provide support\, as well as an introduction to listening skills. \nThere are five webinars in the series: \n\nEmotional health and wellbeing\nChallenging myths about suicide\nSelf-harm\nStaying resilient\nHow to listen\n\nEach session will include an introduction to Samaritans and then focus on a specific theme\, sharing ways to contact or signpost to Samaritans. There will also be the chance to find out more about volunteering opportunities with Samaritans in the West Highlands and Skye area. \nThis Emotional Health and Wellbeing Webinar will cover: \n\nAn overview of Samaritans – who we are and what we do.\nWhat is emotional health?\nRecognising vulnerability.\nTips to support your own\, and others\, emotional health.\nSamaritans: there for everyone.\n\nSign up here: Emotional Health and Wellbeing Webinar Tickets\, Wed 13 Sep 2023 at 13:00 | Eventbrite \nHow can I contact the organiser with any questions? \nFor urgent enquiries on the day call 0208 394 8349 or email externaltraining@samaritans.org
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/west-highlands-skye-emotional-health-and-wellbeing-webinar/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
DTSTAMP:20260403T193152
CREATED:20230830T124220Z
LAST-MODIFIED:20230830T124220Z
UID:2740-1694131200-1694217599@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Lochaber Hope Suicide Prevention Day
DESCRIPTION:Are you or a loved one at risk? \nIf you’re worried about yourself or someone else reach out to us today. \nA change in someone’s personality and behaviour might be a warning sign that they are having suicidal thoughts. Changes can include: \nIsolation \nRecklessness \nMood swings \nSelf criticism \nIrritable or confrontational \nSleeping too much/too little \nLochaber Hope \n01397 704 836 \nwww.lochaberhope.org.uk \nadmin@lochaberhope.org.uk
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/lochaber-hope-suicide-prevention-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
DTSTAMP:20260403T193152
CREATED:20230829T150428Z
LAST-MODIFIED:20230830T123649Z
UID:2733-1694131200-1694217599@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:World Suicide Prevention Day
DESCRIPTION:The Glass House\, Botanic Gardens\, Inverness\, IV3 5SS \nIf you are struggling with your mental wellbeing or have been affected by suicide\, or are concerned about someone\, or are having suicidal thoughts please come along. \nThere will be opportunities to share your experiences and find support within our community. \nYou are not alone\, come and join us for a free cuppa and a blether. There will be information stands to find more about support available for all ages. \nFlyer with information about World Suicide Prevention Day.
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/world-suicide-prevention-day/
LOCATION:The Glass House\, Botanic Gardens\, Inverness IV3 5SS\, Bught Lane\, Inverness\, Highland\, IV3 5SS\, United Kingdom
ORGANIZER;CN="Highland Community Planning Partnership":MAILTO:nhsh.mentalhealthtraining@nhs.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T100000
DTEND;TZID=Europe/London:20230907T120000
DTSTAMP:20260403T193152
CREATED:20230815T185253Z
LAST-MODIFIED:20230815T185253Z
UID:2713-1694080800-1694088000@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Gambling Awareness with CAB
DESCRIPTION:This session looks at problem gambling behaviours and psychology\, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/gambling-awareness-with-cab/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T103000
DTEND;TZID=Europe/London:20230831T123000
DTSTAMP:20260403T193152
CREATED:20230804T133323Z
LAST-MODIFIED:20230804T133323Z
UID:2698-1692873000-1693485000@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Managing your inner critic - Discovery College
DESCRIPTION:Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to\nunderstand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk. \nSTART DATE: August 24\, 2023\nEND DATE: August 31st\, 2023\nTIME: 10:30-12:30\nLOCATION: Online\nSESSIONS: 2 \nClick here to book: Managing Your Inner Critic – centred
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/managing-your-inner-critic-discovery-college/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T103000
DTEND;TZID=Europe/London:20230831T123000
DTSTAMP:20260403T193152
CREATED:20230630T123927Z
LAST-MODIFIED:20230630T123927Z
UID:2641-1692873000-1693485000@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Managing your Inner Critic (online sessions)
DESCRIPTION:Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself. \nIt can be much easier to be kind to other people than to yourself – in this course we will explore how you talk to yourself and where that might come from. You’ll learn tips and tricks to re-train your brain towards more positive thinking and kinder self-talk. \nTwo sessions online on Thursday mornings from 10.30-12.30 \nCourse type:Mental Health\, Personal Development\, Substance Use \nLocation:Online \nStartAugust 24\, 2023 10:30 am \nEndAugust 31\, 2023 12:30 pm \nTo book: https://centred.scot/course/managing-your-inner/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/managing-your-inner-critic-online-sessions/
LOCATION:Online
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230821T140000
DTEND;TZID=Europe/London:20230828T160000
DTSTAMP:20260403T193152
CREATED:20230802T100658Z
LAST-MODIFIED:20230802T102807Z
UID:2662-1692626400-1693238400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
DESCRIPTION:Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. \nSession 1 – Monday 21st August 2023  2-4pm \nSession 2 – Monday 28th August 2023 2-4pm \nCourses are booked through Turas Learn. To register for the training\, click here.If you don’t have a Turas Learn account\, you will need to visit the registration page. This video demonstrates how to create your own account. \nPlease make sure you can attend both Session 1 and 2 before booking your place. \nThere is an option to add to the waiting list if fully booked
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/suicide-prevention-suicide-intervention-and-prevention-programme-sipp-9/
LOCATION:Online
ORGANIZER;CN="Highland Community Planning Partnership":MAILTO:nhsh.mentalhealthtraining@nhs.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230818T140000
DTEND;TZID=Europe/London:20230901T150000
DTSTAMP:20260403T193152
CREATED:20230804T132724Z
LAST-MODIFIED:20230804T132724Z
UID:2694-1692367200-1693580400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Laughter Yoga - Discovery College
DESCRIPTION:Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and\nprovides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and\nreduce blood pressure. It can be a great way to connect with yourself and others\, while promoting good health and wellbeing. Laughter yoga can also help to improve your self–confidence\, reduce feelings of loneliness and most importantly\, it is fun! \nSTART DATE: August 18th\, 2023\nEND DATE: September 1st\, 2023\nTIME: 2-3pm\nLOCATION: In-Person\nSESSIONS: 3 \nClick here to book: Laughter Yoga (in person) – centred
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/laughter-yoga-discovery-college/
LOCATION:Inverness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230818T140000
DTEND;TZID=Europe/London:20230818T150000
DTSTAMP:20260403T193152
CREATED:20230630T123722Z
LAST-MODIFIED:20230630T123722Z
UID:2639-1692367200-1692370800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Laughter Yoga: Inverness (in person)
DESCRIPTION:Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others\, while promoting good health and wellbeing. Laughter yoga can also help to improve your self-confidence\, reduce feelings of loneliness and most importantly\, it is fun! \nThis is an in-person session that will take place in Inverness\, exact location to be confirmed. \nCourse type:Wellbeing \nLocation:Inverness – single session \nStartAugust 18\, 2023 2:00 pm \nEndAugust 18\, 2023 3:00 pm \nTo book: https://centred.scot/course/laughter-yoga/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/laughter-yoga-inverness-in-person/
LOCATION:Inverness
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230818T100000
DTEND;TZID=Europe/London:20230825T120000
DTSTAMP:20260403T193152
CREATED:20230802T100455Z
LAST-MODIFIED:20230802T100455Z
UID:2659-1692352800-1692964800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
DESCRIPTION:Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. \nSession 1 – Friday 18th August 2023  10-12pm \nSession 2 – Friday 25th August 2023 10-12pm \nCourses are booked through Turas Learn. To register for the training\, click here.If you don’t have a Turas Learn account\, you will need to visit the registration page. This video demonstrates how to create your own account. \nPlease make sure you can attend both Session 1 and 2 before booking your place. \nThere is an option to add to the waiting list if fully booked
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/suicide-prevention-suicide-intervention-and-prevention-programme-sipp-8/
LOCATION:Online
ORGANIZER;CN="Highland Community Planning Partnership":MAILTO:nhsh.mentalhealthtraining@nhs.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230816T140000
DTEND;TZID=Europe/London:20230830T160000
DTSTAMP:20260403T193152
CREATED:20230804T133039Z
LAST-MODIFIED:20230804T133039Z
UID:2696-1692194400-1693411200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Lean into leadership - Discovery College
DESCRIPTION:If you’re excited about taking an active part in discovery college and feel that you still have more\npotential waiting to be unleashed\, then we think you’ll love this course! It’s designed to empower you\nwith valuable skills for building connections with others\, sharing your own insights into mental health\nand recovery\, and ultimately helping to shape the future of both discovery college and yourself. \nSTART DATE: August 16\, 2023\nEND DATE: August 30\, 2023\nTIME: 2-4pm\nLOCATION: Online\nSESSIONS: 3 \nFor more information: DC-Summer-Semester-web (centred.scot)
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/lean-into-leadership-discovery-college/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230816T140000
DTEND;TZID=Europe/London:20230830T160000
DTSTAMP:20260403T193152
CREATED:20230630T122458Z
LAST-MODIFIED:20230630T122458Z
UID:2631-1692194400-1693411200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Lean into Leadership (Online Sessions)
DESCRIPTION:Do you think you might have untapped leadership potential? \nWould you like to have a say in all aspects of the Discovery College? \nCan you relate to other people’s lived experience and share your own? \nThen this might be the course for you… \nRunning in blocks of three sessions we will work together on the development of the Discovery College while also sharing leadership tips\, tools\, and skills. \nSessions will run weekly on a Thursday morning from 10.30-12.30 (online) and begin on Thursday the 11th of May. \nCourse type:Employability\, Personal Development \nLocation:Online – 3 sessions \nStartAugust 16\, 2023 2:00 pm \nEndAugust 30\, 2023 4:00 pm \nTo book: https://centred.scot/course/lean-into-leadership-04/ \n 
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/lean-into-leadership-online-sessions-2/
LOCATION:Online
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230811T103000
DTEND;TZID=Europe/London:20230901T123000
DTSTAMP:20260403T193152
CREATED:20230804T132420Z
LAST-MODIFIED:20230804T132420Z
UID:2691-1691749800-1693571400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self - Care Sessions - Discovery College
DESCRIPTION:We’d love for you to join us on a four-week journey\nof self-care! Our weekly sessions are two hours\nlong\, with a refreshing tea break in between to help\nyou relax and recharge. During our time together\,\nyou’ll enjoy soothing yoga\, engaging mindfulness\nexercises\, and a peaceful meditation to top it all o.\nThis is the perfect opportunity to prioritise some\nmuch-needed “me time” while also connecting with\nnew friends. \nSTART DATE: August 11\, 2023\nEND DATE: September 1\, 2023\nTIME: 10.30 – 12.30\nLOCATION: Wick Youth Club\, Caithness\nSESSIONS: 4 \nClick here to book: https://centred.scot/course/self-care-sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-discovery-college/
LOCATION:Inverness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230811T103000
DTEND;TZID=Europe/London:20230901T123000
DTSTAMP:20260403T193152
CREATED:20230630T121317Z
LAST-MODIFIED:20230630T121317Z
UID:2624-1691749800-1693571400@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Self-care Sessions: Wick
DESCRIPTION:Come join us for four weeks of self-care! Our weekly sessions run for two hours\, with a tea break in between to recharge. Enjoy relaxing yoga\, creative mindfulness activities\, and a final calming meditation. Take time for yourself and make new friends. \nSuitable for anyone 16+. We can provide adjustments and chair yoga guidance for anyone with mobility issues\, just let us know when you book your space. \nEach session begins at 10.30 and finishes at 12.30 \nCourse type:Wellbeing \nLocation:Wick Youth Club \nStartAugust 11\, 2023 10:30 am \nEndSeptember 1\, 2023 12:30 pm \nTo book: https://centred.scot/course/self-care-sessions/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/self-care-sessions-wick-2/
LOCATION:Wick Youth Club
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230809T100000
DTEND;TZID=Europe/London:20230816T120000
DTSTAMP:20260403T193152
CREATED:20230802T100105Z
LAST-MODIFIED:20230802T100105Z
UID:2656-1691575200-1692187200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
DESCRIPTION:Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. \nSession 1 – Wednesday 9th August 2023  10-12pm \nSession 2 – Wednesday 16th August 2023 10-12pm \nCourses are booked through Turas Learn. To register for the training\, click here.If you don’t have a Turas Learn account\, you will need to visit the registration page. This video demonstrates how to create your own account. \nPlease make sure you can attend both Session 1 and 2 before booking your place. \nThere is an option to add to the waiting list if fully booked
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/suicide-prevention-suicide-intervention-and-prevention-programme-sipp-7/
LOCATION:Online
ORGANIZER;CN="Highland Community Planning Partnership":MAILTO:nhsh.mentalhealthtraining@nhs.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230808T140000
DTEND;TZID=Europe/London:20230829T160000
DTSTAMP:20260403T193152
CREATED:20230804T131858Z
LAST-MODIFIED:20230804T132115Z
UID:2687-1691503200-1693324800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Making Space for me - Discovery College
DESCRIPTION:Making Space for Me is a course for anyone\nsupporting those living with a mental health\nor substance use concern. Do you feel guilty\nwhen you take time for yourself? It can often\nbe hard to find balance and your needs might\nend up on the back burner. In this class\, you will\nlearn to understand your supports\, learn personal\ncoping strategies and be reminded to continue\nto focus on pursuing your own dreams and\nambitions\, all through an interactive workshop\nstyle. \nHow to book:  \nSTART DATE: August 8\, 2023\nEND DATE: August 29\, 2023\nTIME: 2-4pm\nLOCATION: Inverness (exact location tbc) \nMore Information here: DC-Summer-Semester-web (centred.scot)
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/making-space-for-me-discovery-college/
LOCATION:Inverness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230808T140000
DTEND;TZID=Europe/London:20230829T160000
DTSTAMP:20260403T193152
CREATED:20230630T120529Z
LAST-MODIFIED:20230630T120529Z
UID:2617-1691503200-1693324800@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Making Space for Me Course: Inverness
DESCRIPTION:Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class\, you will learn to understand your supports\, learn personal coping strategies and be reminded to continue to focus on pursuing your own dreams and ambitions\, all through an interactive workshop style. \nOver four sessions you will meet other people in the same circumstances as you and will come together to make space for each other and yourselves. \nCourse type:Mental Health\, Substance Use\, Wellbeing \nLocation: \nInverness – 4 sessions \nStartAugust 8\, 2023 2:00 pm \nEndAugust 29\, 2023 4:00 pm \nTo book: https://centred.scot/course/making-space-for-me-2/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/making-space-for-me-course-inverness/
LOCATION:Inverness
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230804T140000
DTEND;TZID=Europe/London:20230804T150000
DTSTAMP:20260403T193152
CREATED:20230630T123452Z
LAST-MODIFIED:20230630T123452Z
UID:2637-1691157600-1691161200@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Laughter Yoga (Online Session)
DESCRIPTION:Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others\, while promoting good health and wellbeing. Laughter yoga can also help to improve your self-confidence\, reduce feelings of loneliness and most importantly\, it is fun! \nCourse type:Wellbeing \nLocation:Online – single session \nStartAugust 4\, 2023 2:00 pm \nEndAugust 4\, 2023 3:00 pm \nTo book: https://centred.scot/course/laughter-yoga-online/
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/laughter-yoga-online-session/
LOCATION:Online
ORGANIZER;CN="Centred":MAILTO:hello@centred.scot
END:VEVENT
END:VCALENDAR