We'd love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you relax and recharge. During our time together, you'll enjoy soothing yoga, engaging mindfulness exercises, and a peaceful meditation to top it all o. This is… Read More »Self – Care Sessions – Discovery College
Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived experience and share your own? Then this might be the course for you… Running in blocks of three sessions we will work together on the… Read More »Lean into Leadership (Online Sessions)
If you're excited about taking an active part in discovery college and feel that you still have more potential waiting to be unleashed, then we think you'll love this course! It's designed to empower you with valuable skills for building connections with others, sharing your own insights into mental health and recovery, and ultimately helping… Read More »Lean into leadership – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Friday 18th August 2023 10-12pm Session 2 - Friday 25th August 2023 10-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health… Read More »Laughter Yoga: Inverness (in person)
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health… Read More »Laughter Yoga – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Monday 21st August 2023 2-4pm Session 2 - Monday 28th August 2023 2-4pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore… Read More »Managing your Inner Critic (online sessions)
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk… Read More »Managing your inner critic – Discovery College
This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.
