Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class, you will learn to… Read More »Making Space for Me Course: Inverness
Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class, you will learn to… Read More »Making Space for me – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Wednesday 9th August 2023 10-12pm Session 2 - Wednesday 16th August 2023 10-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and a final calming meditation. Take time for yourself and make new friends. Suitable for anyone 16+. We can provide adjustments and chair yoga guidance for… Read More »Self-care Sessions: Wick
We'd love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you relax and recharge. During our time together, you'll enjoy soothing yoga, engaging mindfulness exercises, and a peaceful meditation to top it all o. This is… Read More »Self – Care Sessions – Discovery College
Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived experience and share your own? Then this might be the course for you… Running in blocks of three sessions we will work together on the… Read More »Lean into Leadership (Online Sessions)
If you're excited about taking an active part in discovery college and feel that you still have more potential waiting to be unleashed, then we think you'll love this course! It's designed to empower you with valuable skills for building connections with others, sharing your own insights into mental health and recovery, and ultimately helping… Read More »Lean into leadership – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Friday 18th August 2023 10-12pm Session 2 - Friday 25th August 2023 10-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health… Read More »Laughter Yoga: Inverness (in person)
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health… Read More »Laughter Yoga – Discovery College
