Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class, you will learn to […]
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10 events,Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? It can often be hard to find balance and your needs might end up on the back burner. In this class, you will learn to […] Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and a final calming meditation. Take time for yourself and make new friends. Suitable for anyone 16+. We can provide adjustments and chair yoga guidance for […] We’d love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you relax and recharge. During our time together, you’ll enjoy soothing yoga, engaging mindfulness exercises, and a peaceful meditation to top it all o. This is […] Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived experience and share your own? Then this might be the course for you… Running in blocks of three sessions we will work together on the […] If you’re excited about taking an active part in discovery college and feel that you still have more potential waiting to be unleashed, then we think you’ll love this course! It’s designed to empower you with valuable skills for building connections with others, sharing your own insights into mental health and recovery, and ultimately helping […] Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can also help boost your immunity and reduce blood pressure. It can be a great way to connect with yourself and others, while promoting good health […] Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Monday 21st August 2023 2-4pm Session 2 – Monday 28th August 2023 2-4pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to […] Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore […] Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to yourself. It can be much easier to be kind to other people than to yourself – in this course we will explore how you talk […] |
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This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling. |
2 events,The Glass House, Botanic Gardens, Inverness, IV3 5SS If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having suicidal thoughts please come along. There will be opportunities to share your experiences and find support within our community. You are not alone, come and […] Are you or a loved one at risk? If you’re worried about yourself or someone else reach out to us today. A change in someone’s personality and behaviour might be a warning sign that they are having suicidal thoughts. Changes can include: Isolation Recklessness Mood swings Self criticism Irritable or confrontational Sleeping too much/too little […] |
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Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills. There are five webinars in the series: Emotional health and wellbeing Challenging myths about suicide Self-harm Staying resilient How to […] |
1 event,Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Thursday 14th September 2023 10am-12pm Session 2 – Thursday 21st September 2023 10am-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to […] |
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2 events,Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Monday 18th September 2023 10am-12pm Session 2 – Monday 25th September 2023 10am-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to […] |
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Are you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. Thousands of people in Highland have caring […]
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Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills. There are five webinars in the series: Emotional health and wellbeing Challenging myths about suicide Self-harm Staying resilient How to […] |
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Are you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. Thousands of people in Highland have caring […] |
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Are you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. Thousands of people in Highland have caring […] |
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Are you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. Thousands of people in Highland have caring […]
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Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as an introduction to listening skills. There are five webinars in the series: Emotional health and wellbeing Challenging myths about suicide Self-harm Staying resilient How to […] |
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One day face to face training in First Aid for Youth Mental Health (scqf level 5), free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults. This training will help you to learn new skills […]
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Are you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. Thousands of people in Highland have caring […] |
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One day face to face training in First Aid for Youth Mental Health (scqf level 5), free of charge and open to those who want to learn more about supporting young people with their mental health. Including young people aged 14 years and over and adults. This training will help you to learn new skills […]
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Are you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working with other organisations to host a series of FREE events which recognise and support unpaid carers in the community. Thousands of people in Highland have caring […] |
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The Scottish Mental Health Arts Festival Highland is an annual event organised in partnership with local artists, groups and organisations including Creativity In Care, Centred, Mikeysline, Befrienders Highland, HUG (Action for Mental Health), Highland Mindfulness Group, Ewen’s Room, N4H, Rag Tag n Textile (Skye), North Coast Connection and High Life Highland.It’s part of the Scotland-wide […] |