BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Highland Mental Wellbeing - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Highland Mental Wellbeing
X-ORIGINAL-URL:https://www.highlandmentalwellbeing.scot.nhs.uk
X-WR-CALDESC:Events for Highland Mental Wellbeing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240622T100000
DTEND;TZID=Europe/London:20240622T120000
DTSTAMP:20260404T043543
CREATED:20240610T115437Z
LAST-MODIFIED:20240610T115437Z
UID:3269-1719050400-1719057600@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Forest Bathing and Laughter Yoga
DESCRIPTION:Join Tree Vibes and Thinking Space for the benefits of forest bathing and laughter yoga. \nSign up here: https://forms.office.com/r/V8K6m103TW or contact lindabirnie@thinkingspace.scot. Invest 2 hours of your day and £25 for a revitalising and relaxing session. Terms & conditions apply.
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/forest-bathing-and-laughter-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240625
DTEND;VALUE=DATE:20240627
DTSTAMP:20260404T043543
CREATED:20240617T090241Z
LAST-MODIFIED:20240617T090241Z
UID:3273-1719273600-1719446399@www.highlandmentalwellbeing.scot.nhs.uk
SUMMARY:Scottish Mental Health First Aid (SMHFA)
DESCRIPTION:Scotland’s Mental Health First Aid\, on  25th & 26th June 2024 at Pultney People’s Project\, Wick 9.30am to 5pm each day and attending both days\, and this is offered\, on this occasion\, at £89.65 per person\, and includes tea/coffee. Participants would need to take along/purchase their own lunch. \n\nThe following is a brief outline of what is covered on the course\, which is available for people supporting others: \n\n\nguidance on being a Mental Health First Aider\nattitudes to mental health issues\nequalities\nthe recovery message\nthe impact of alcohol and drugs on mental health\nintroduction to suicide intervention\nlistening skills\nunderstanding depression\nhow to offer first aid to someone experiencing depression\nunderstanding anxiety\nhow to offer first aid to someone experiencing anxiety\nunderstanding psychosis\nhow to offer first aid to someone experiencing a psychotic episode.\n\n\nThe course does not train people to be mental health workers. It offers basic general information about mental health problems. The knowledge presented and understanding developed in the course helps to remove stigma and fear and to give confidence in approaching a person in distress. \n\nMental Health First Aid is an initial response to distress and all participants on the course understand that this help is given only until other suitable or professional help can be found. \n  \nFor booking\, please contact lindabirnie@thinkingspace.scot
URL:https://www.highlandmentalwellbeing.scot.nhs.uk/event/scottish-mental-health-first-aid-smhfa/
LOCATION:Pultney People’s Project\, KW1 5BA
END:VEVENT
END:VCALENDAR