About
Sleepio is a NICE-recommended digital treatment for insomnia.
Lasting recovery from insomnia that’s available anytime, anywhere.
Sleepio uses evidence-based Cognitive Behavioural Therapy (CBT) techniques to address unique needs with a programme tailored to the individual, featuring sessions with step-by-step guidance. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviours, and get better sleep.
Free for anyone living in Scotland.
Contact
Website: Sleepio | Can’t sleep? Get to sleep and stay asleep without pills or potions
