Tag: Website

This service provides support via a website

  • Carer Support

    Change Mental Health logo

    About

    Change Mental Health launched Carer Support in response to the unique challenges of being a carer to a relative, friend or partner of someone living with mental illness.

    Carer Support provides emotional support, access to local peer support groups, a range of useful information and advice, and signposting to other relevant services.

    The team provide a safe space where carers can talk about their needs without judgement, identifying and developing coping skills and strategies to support you.

    Contact

    To find out more about Carer Support in Highland, contact CarerSupport@changemh.org.

    Website: Carer Support – Change Mental Health

  • Outreach and Resource Centres – Change Mental Health

    About

    Change Mental Health delivers outreach support and has resource centres in Highland.

    Outreach support ensures people across rural communities get access to the help they need, offering self-management tools such as coping strategies, and providing signposting to refer people to relevant support. Change Mental Health delivers outreach support in:

    • Ross-shire
    • Sutherland
    • Lochaber

    Resource centres offer safe and welcoming environments with opportunities take part in a diverse range of one-to-one and group support.

    Our resource centres are based in:

    • Invergordon
    • Golspie
    • Fort William

    Group activities can help to develop skills, increase skills and improve integration to achieve goals. These can include:

    • Structured groups: increasing knowledge and learning about practical tools for personal development.
    • Open groups: laidback activities such as music, arts and crafts, or creative writing.
    • Community engagement groups: interaction in the community with organised visits to places of interest.
    • Wellbeing groups: finding ways in which you can improve your wellbeing.

    Contact

    To find out more about outreach support and our resource centres in Highland, contact HighlandOutreach.Resource@changemh.org.

    Website: Change Mental Health’s support in Highland

  • Fort William resource centre – Change Mental Health

    About

    Change Mental Health has a resource centre in Fort William, which offers a safe and welcoming environment with opportunities to take part in a diverse range of one-to-one and social group activities aimed at recovery and building self-confidence.

    Support is person-centred and builds the support around what people need to move forward with their lives.

    Group activities can help to develop skills, increase skills and improve integration to achieve goals. These can include:

    • Structured groups: increasing knowledge and learning about practical tools for personal development.
    • Open groups: laidback activities such as music, arts and crafts, or creative writing.
    • Community engagement groups: interaction in the community with organised visits to places of interest.
    • Wellbeing groups: finding ways in which you can improve your wellbeing.

    Outreach

    Change Mental Health also supports people with outreach support in Lochaber to make sure people across rural communities are getting access to the help they need. Outreach support can help with self-management using coping strategies and signposting.

    Contact

    To find out more about our resource centre in Fort William, contact HighlandOutreach.Resource@changemh.org or reach out to our National Advice and Support Service for more information on 0808 8010 515.

    The resource centre is based at An Aird, Nevis Centre, Fort William, PH33 6AN.

    Website: Change Mental Health’s support in Highland

  • Golspie resource centre – Change Mental Health

    About

    Change Mental Health has a resource centre in Golspie, which offers a safe and welcoming environment with opportunities to take part in a diverse range of one-to-one and social group activities aimed at recovery and building self-confidence.

    Support is person-centred and builds the support around what people need to move forward with their lives.

    Group activities can help to develop skills, increase skills and improve integration to achieve goals. These can include:

    • Structured groups: increasing knowledge and learning about practical tools for personal development.
    • Open groups: laidback activities such as music, arts and crafts, or creative writing.
    • Community engagement groups: interaction in the community with organised visits to places of interest.
    • Wellbeing groups: finding ways in which you can improve your wellbeing.

    Outreach

    Change Mental Health also supports people with outreach support in Sutherland to make sure people across rural communities are getting access to the help they need. Outreach support can help with self-management using coping strategies and signposting.

    Contact

    To find out more about our resource centre in Golspie, contact HighlandOutreach.Resource@changemh.org or reach out to our National Advice and Support Service for more information on 0808 8010 515.

    The resource centre is based at The Gatehouse, Lawson Memorial Hospital, Golspie, KW10 6SS

    Website: Change Mental Health’s support in Highland

  • Distress Brief Intervention (DBI)

    About

    Distress Brief Intervention (DBI) is a 365 days a year service for people experiencing mental distress, aiming to reduce the pressures on frontline staff.

    DBI offers a quick, connected and compassionate response to people in distress. It’s a self-management proramme with face-to-face or virtual appointments, ensuring that an effective response to people’s distress with ensure it’s more likely for them to engage with and stay connected to support that may benefit them over time.

    There are two levels of distress:

    • Level 1 is provided by frontline staff and involves a compassionate response and signposting
    • Level 2 is when a referral happens, with supported provided by highly trained staff who contact the referred person within 24 hours. People will receive self-management, community-based support, wellness and distress management planning, and signposting for longer-term support.

    The programme runs in different areas of Scotland, with a lead agency in each area facilitating the cooperative work of a large number of different local partners. Change Mental Health is the lead agency in Highland.

    Referrals

    Referrals are made by frontline services, including GPs, A&E, Police Scotland and Scottish Ambulance Service.

    Contact

    Call the DBI team to find out more: 01463 710 963.

  • Community Link Worker Service

    About

    The Community Link Worker service works within 62 selected GP surgeries across Highland, supporting adults over the age of 18 to improve health outcomes for people experiencing stressors in their lives due to social problems.

    The service uses a social prescribing model, which is a non-medical approach to improving health and wellbeing. It connects people with community services, groups and activities that provide the support people need, which could include counselling, financial advice, social groups, physical activity programmes, befriending services, and more.

    This could people who face multiple and complex challenges, including mental health, social isolation, loneliness, poor housing conditions, unhealthy relationships, poor physical health, discrimination, and more.

    Referrals

    Referrals are received from the GP to a Community Link Worker when there might be a concern caused by social factors, rather than a medical problem.

    Support

    The service is person-centred in its approach, getting to know the person referred by understanding their interests and needs. Up to eight sessions are offered with a plan of action to help feel a sense of achievement while increasing confidence to reach goals and overcome barriers.

    It’s important for Community Link Workers to build a relationship and shape support around the person supported. Progress is discussed after each meeting, focusing on a review of goals, outcomes and priorities. From there, people are socially prescribed to relevant services.

    Contact

    Contact the Community Link Worker Service to find out more:

    Email: CLWHighlandAdmin@changemh.org

    Website: Change Mental Health – Community Link Worker

  • Dingwall & Districts Men’s Shed

    About

    Dingwall’s men’s shed run a welcoming community craft village which is open to everyone – male or female.

    • When: Wednesday & Fridays 10am-3pm
    • Location: Behind Ross County Football Grounds

    Facilities include:

    • Metal & Woodworking workshops
    • Polytunnel
    • Arts & Crafts Room
    • Quiet Room
    • Kitchen and Meeting spaces (Available for use by other groups)

    Contact

    For more information give us a call, drop us an email or follow us on Facebook.

  • WithYou

    About

    WithYou is a drug, alcohol and mental health support charity. With over 80 services across England and Scotland, we provide free and confidential support and advice to more than 100,000 people a year. Here’s what we’re all about.

    Contact

    Drug and Alcohol Support | WithYou

  • Unpaid Carers

    NHS Highland logo

    About

    NHS Highland recognise the essential role that unpaid carers play and wants to provide support to unpaid carers to live a life alongside their caregiving role.

    This is a centralised hub to help you find the services and resources for your need to keep caring.

    Contact

    Unpaid carers page on NHS Highland website

  • Big Health

    About

    Big Health’s digital treatments for insomnia and anxiety are safe, effective, and drug-free. No prescription is required. Big Health’s website’s include a resource page, which includes a Scotland pack and training videos

    Big Health has also offered to deliver training sessions or host a Q&A about these programmes, should you find that helpful.

    Contact

    Big Health Website

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