Little by Little, a Little Becomes a Lot   The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress Awareness Month want to emphasize how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health… Read More »Stress Awareness Month 2024

Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of "Movement: Moving more for our mental health". Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health… Read More »Mental Health Awareness Week 13th to 19th May 2024

Who this is for: Staff who have patient, client, service user, or public contact and who have had no previous suicide awareness training or last training was more than three years ago. Course delivery: This course is delivered in a single 4 hour session. Learning aims: The aim of this course is to improve awareness… Read More »In-Person Training Event: Suicide Intervention and Prevention Programme (Invergordon)

Planning is underway for this years event in October around the theme "In/Visible" If you're organisation would like to be involved contact: smhafhighland@gmail.com Or visit SMHAF Highland (wordpress.com) for more details.   Check back later in the year for more details.