Events

This session will raise awareness of the impact of trauma and adversity and explore how to adapt the way we work to make a positive difference to the lives of […]

Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? […]

Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and […]

Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived […]

Samaritans use active listening skills and techniques to support people experiencing emotional crisis, including those who are having suicidal thoughts. This course will explore some of those active listening skills […]

Are you aged 16-24? Do you worry about the environment? Does the state of our climate make you anxious? This accredited course will introduce you to the science of what’s […]

Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can […]

Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? […]

Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? […]

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Wednesday 9th August 2023  10-12pm Session 2 – Wednesday 16th August 2023 […]

Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and […]

We’d love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you […]