Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself?… Read More »Making Space for Me Course: Inverness
Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself?… Read More »Making Space for me – Discovery College
Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and… Read More »Self-care Sessions: Wick
We'd love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you… Read More »Self – Care Sessions – Discovery College
Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived… Read More »Lean into Leadership (Online Sessions)
If you're excited about taking an active part in discovery college and feel that you still have more potential waiting to be unleashed, then we think you'll love this course!… Read More »Lean into leadership – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Friday 18th August 2023 10-12pm Session 2 - Friday 25th August 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Monday 21st August 2023 2-4pm Session 2 - Monday 28th August 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice… Read More »Managing your Inner Critic (online sessions)
