Events

Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? […]

Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself? […]

Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and […]

We’d love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you […]

Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived […]

If you’re excited about taking an active part in discovery college and feel that you still have more potential waiting to be unleashed, then we think you’ll love this course! […]

Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can […]

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Monday 21st August 2023  2-4pm Session 2 – Monday 28th August 2023 […]

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice […]

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to […]

This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.

The Glass House, Botanic Gardens, Inverness, IV3 5SS If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having […]