Self-care Sessions: Wick
Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and […]
12 events found.
Events
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Wick Youth Club
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Self – Care Sessions – Discovery College
InvernessWe’d love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you […]
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Laughter Yoga – Discovery College
InvernessLaughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can […]
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Managing your Inner Critic (online sessions)
OnlineAre you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice […]
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Managing your inner critic – Discovery College
OnlineAre you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to […]
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Gambling Awareness with CAB
OnlineThis session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.
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World Suicide Prevention Day
The Glass House, Botanic Gardens, Inverness IV3 5SS Bught Lane, Inverness, Highland, United KingdomThe Glass House, Botanic Gardens, Inverness, IV3 5SS If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having […]
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Lochaber Hope Suicide Prevention Day
Are you or a loved one at risk? If you’re worried about yourself or someone else reach out to us today. A change in someone’s personality and behaviour might be […]
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West Highlands & Skye : Emotional Health and Wellbeing Webinar
OnlineSamaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as […]
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Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
OnlineBookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Thursday 14th September 2023 10am-12pm Session 2 – Thursday 21st September 2023 […]
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Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
OnlineBookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Monday 18th September 2023 10am-12pm Session 2 – Monday 25th September 2023 […]
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The Highland Carers Roadshow – Alness
Perrins Centre, AlnessAre you a Carer? The Highland Carers Roadshow is coming soon to spread support among unpaid carers in the Highlands.👐 From September 20th to October 5th, NHS Highland is working […]