Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and… Read More »Self-care Sessions: Wick
We'd love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you… Read More »Self – Care Sessions – Discovery College
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga – Discovery College
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice… Read More »Managing your Inner Critic (online sessions)
Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to… Read More »Managing your inner critic – Discovery College
This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.
The Glass House, Botanic Gardens, Inverness, IV3 5SS If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having… Read More »World Suicide Prevention Day
Are you or a loved one at risk? If you're worried about yourself or someone else reach out to us today. A change in someone's personality and behaviour might be… Read More »Lochaber Hope Suicide Prevention Day
Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as… Read More »West Highlands & Skye : Emotional Health and Wellbeing Webinar
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Thursday 14th September 2023 10am-12pm Session 2 - Thursday 21st September 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
