Want to make more of digital technology, but lack confidence? Nervous to ask ‘silly’ questions? Struggling with your devices? Bring along your devices and ask our team of digital helpers any questions you have around making technology work for you.
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 – Thursday 16th November 2023 10am-12pm Session 2 – Thursday 9th November 2023 10am-12pm Courses are booked through Turas Learn. To register for the training, click here.If you don’t have a Turas Learn account, you will need to […]
NHS Education for Scotland and Public Health Scotland have the pleasure to invite you to join a masterclass led by See Me, Scotland’s national programme to end mental health stigma and discrimination, exploring the impact of mental health stigma on access to and experience of healthcare. The 1-hour online session, which will be hosted via […]
Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives. Time to Talk Day 2024 will take place 1 February 2024. It’s run by Mind and Rethink Mental Illness and is being delivered in partnership with Co-op for the […]
The aim of this course is to equip workers who support people with experience of mental health problems with the knowledge, skills and confidence to initiate a conversation on smoking, and to discuss options for supporting people who are ready to quit. Delivered by NHS Highland in partnership with ASH Scotland. Learning outcomes: By the […]
World Bipolar Day is on the 30th March. This year, we are marking it by inviting people living with bipolar to share the story of their diagnosis. In Scotland, on average, it takes people living with bipolar 9.8 years to get an accurate diagnosis. We want to change that: the first, vital step, will be gathering […]
Little by Little, a Little Becomes a Lot The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress Awareness Month want to emphasize how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health […]
Taking time to enjoy your local outdoor green space could bring you huge health benefits – getting outdoors is good for your physical, mental, and social well-being. Regardless of age and ability, there really is something for everyone, including groups and organisations in your local area that can support you. You may not be the […]
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health […]
Who this is for: Staff who have patient, client, service user, or public contact and who have had no previous suicide awareness training or last training was more than three years ago. Course delivery: This course is delivered in a single 4 hour session. Learning aims: The aim of this course is to improve awareness […]
WALK A MILE IN THEIR SHOES in INVERNESS Sunday 26th May 2024 at 3pm Please join with Mikeysline and other local charities & groups for the 10th annual Walk a Mile along the River Ness and through Inverness City Centre. This event is family friendly and open to participants of all ages. Feel free to […]
Join Tree Vibes and Thinking Space for the benefits of forest bathing and laughter yoga. Sign up here: https://forms.office.com/r/V8K6m103TW or contact lindabirnie@thinkingspace.scot. Invest 2 hours of your day and £25 for a revitalising and relaxing session. Terms & conditions apply.
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