World Bipolar Day is on the 30th March. This year, we are marking it by inviting people living with bipolar to share the story of their diagnosis. In Scotland, on average, it takes people living with bipolar 9.8 years to get an accurate diagnosis. We want to change that: the first, vital step, will be gathering… Read More »World Bipolar Day 2024: Share Your Diagnosis Story
Little by Little, a Little Becomes a Lot The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress Awareness Month want to emphasize how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health… Read More »Stress Awareness Month 2024
Taking time to enjoy your local outdoor green space could bring you huge health benefits – getting outdoors is good for your physical, mental, and social well-being. Regardless of age and ability, there really is something for everyone, including groups and organisations in your local area that can support you. You may not be the… Read More »Green Health Week 11th to 18th May 2024
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of "Movement: Moving more for our mental health". Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health… Read More »Mental Health Awareness Week 13th to 19th May 2024
Who this is for: Staff who have patient, client, service user, or public contact and who have had no previous suicide awareness training or last training was more than three years ago. Course delivery: This course is delivered in a single 4 hour session. Learning aims: The aim of this course is to improve awareness… Read More »In-Person Training Event: Suicide Intervention and Prevention Programme (Invergordon)
WALK A MILE IN THEIR SHOES in INVERNESS Sunday 26th May 2024 at 3pm Please join with Mikeysline and other local charities & groups for the 10th annual Walk a Mile along the River Ness and through Inverness City Centre. This event is family friendly and open to participants of all ages. Feel free to… Read More »Walk a Mile in Their Shoes
Join Tree Vibes and Thinking Space for the benefits of forest bathing and laughter yoga. Sign up here: https://forms.office.com/r/V8K6m103TW or contact lindabirnie@thinkingspace.scot. Invest 2 hours of your day and £25 for a revitalising and relaxing session. Terms & conditions apply.
Scotland’s Mental Health First Aid, on 25th & 26th June 2024 at Pultney People’s Project, Wick 9.30am to 5pm each day and attending both days, and this is offered, on this occasion, at £89.65 per person, and includes tea/coffee. Participants would need to take along/purchase their own lunch. The following is a brief outline of… Read More »Scottish Mental Health First Aid (SMHFA)
National Schizophrenia Awareness Day on 25 July shines a light on the everyday challenges the millions of people living with a diagnosis of schizophrenia face and how we can tackle the stigma and discrimination around it. Find more information about the awareness days and the realities of living with schizophrenia at National Schizophrenia Awareness Day… Read More »National Schizophrenia Awareness Day
Join us for a fun-filled preloved clothes sale, featuring extra stalls with delicious baked goods, relaxing facial massages, FM perfumes, a lucky dip, beautiful art prints, and more! All proceeds support our free counselling scheme, 'pay if forward' Come shop second hand, donate, and support a great cause! Highland Wellness Collective
