Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga: Inverness (in person)

Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga – Discovery College

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Monday 21st August 2023  2-4pm Session 2 - Monday 28th August 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice… Read More »Managing your Inner Critic (online sessions)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to… Read More »Managing your inner critic – Discovery College

This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.

The Glass House, Botanic Gardens, Inverness, IV3 5SS If you are struggling with your mental wellbeing or have been affected by suicide, or are concerned about someone, or are having… Read More »World Suicide Prevention Day

Are you or a loved one at risk? If you're worried about yourself or someone else reach out to us today. A change in someone's personality and behaviour might be… Read More »Lochaber Hope Suicide Prevention Day

Samaritans are hosting a programme of webinars for the West Highlands & Skye – raising awareness of emotional health, suicide, self-harm, how to seek and provide support, as well as… Read More »West Highlands & Skye : Emotional Health and Wellbeing Webinar

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Thursday 14th September 2023  10am-12pm Session 2 - Thursday 21st September 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)