Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself?… Read More »Making Space for Me Course: Caithness
Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and… Read More »Self- Care Sessions: Wick
Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived… Read More »Lean into Leadership (Online Sessions)
Samaritans use active listening skills and techniques to support people experiencing emotional crisis, including those who are having suicidal thoughts. This course will explore some of those active listening skills… Read More »Listen to Support (online session)
Are you aged 16-24? Do you worry about the environment? Does the state of our climate make you anxious? This accredited course will introduce you to the science of what's… Read More »Youth Climate Advocate (online sessions)
Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga (Online Session)
Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself?… Read More »Making Space for Me Course: Inverness
Making Space for Me is a course for anyone supporting those living with a mental health or substance use concern. Do you feel guilty when you take time for yourself?… Read More »Making Space for me – Discovery College
Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Wednesday 9th August 2023 10-12pm Session 2 - Wednesday 16th August 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)
Come join us for four weeks of self-care! Our weekly sessions run for two hours, with a tea break in between to recharge. Enjoy relaxing yoga, creative mindfulness activities, and… Read More »Self-care Sessions: Wick
