Delivered by:
National Wellbeing Hub
Aims and Objectives:
- A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD).
- In this webinar, Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind SAD, looking at how SAD can affect our sleep routines and how you can manage your sleep during these times.
Duration:
1 hour webinar
Audience:
The National Wellbeing Hub is a partnership between national, local and professional bodies with a shared passion for looking after the emotional and psychological wellbeing of our country’s health and social services workers.
Delivery Method:
Pre-recorded live webinar
Cost to Participant:
Free
How to book:
