Community Event

Taking time to enjoy your local outdoor green space could bring you huge health benefits – getting outdoors is good for your physical, mental, and social well-being. Regardless of age […]

Little by Little, a Little Becomes a Lot   The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress […]

World Bipolar Day is on the 30th March. This year, we are marking it by inviting people living with bipolar to share the story of their diagnosis. In Scotland, on […]