If you have been affected by suicide or are having thoughts of suicide please come along to Inverness or Fort William. See details below. There will be opportunities to share your experiences and find support within our community . You are not alone, come and join us for a free cuppa and a blether. There […]
Want to make more of digital technology, but lack confidence? Nervous to ask ‘silly’ questions? Struggling with your devices? Bring along your devices and ask our team of digital helpers any questions you have around making technology work for you.
Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives. Time to Talk Day 2024 will take place 1 February 2024. It’s run by Mind and Rethink Mental Illness and is being delivered in partnership with Co-op for the […]
World Bipolar Day is on the 30th March. This year, we are marking it by inviting people living with bipolar to share the story of their diagnosis. In Scotland, on average, it takes people living with bipolar 9.8 years to get an accurate diagnosis. We want to change that: the first, vital step, will be gathering […]
Little by Little, a Little Becomes a Lot The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. The Stress Management Society this year for Stress Awareness Month want to emphasize how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health […]
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