We'd love for you to join us on a four-week journey of self-care! Our weekly sessions are two hours long, with a refreshing tea break in between to help you… Read More »Self – Care Sessions – Discovery College

Do you think you might have untapped leadership potential? Would you like to have a say in all aspects of the Discovery College? Can you relate to other people’s lived… Read More »Lean into Leadership (Online Sessions)

If you're excited about taking an active part in discovery college and feel that you still have more potential waiting to be unleashed, then we think you'll love this course!… Read More »Lean into leadership – Discovery College

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Friday 18th August 2023  10-12pm Session 2 - Friday 25th August 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)

Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga: Inverness (in person)

Laughter yoga is a great way to reduce stress and increase positivity. It helps to improve your mood and provides a natural energy boost. Taking a laughter yoga class can… Read More »Laughter Yoga – Discovery College

Bookable course online via Teams (2 x 2 hrs). Attendance at both sessions is required. Session 1 - Monday 21st August 2023  2-4pm Session 2 - Monday 28th August 2023… Read More »Suicide Prevention: Suicide Intervention and Prevention Programme (SIPP)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us for this course to understand yourself better and learn tools to practice… Read More »Managing your Inner Critic (online sessions)

Are you your own worst critic? Do you find it difficult to think positively about yourself? Join us to understand yourself better and learn tools to practice being kinder to… Read More »Managing your inner critic – Discovery College

This session looks at problem gambling behaviours and psychology, increases awareness and provide skills to help address the needs of those adversely affected by problem gambling.